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Mon 3rd Feb 2025 at 6:50am by beef

Swim > General
  • Time
    39:44
  • Miles
    0.52
  • Lengths
    47 X 17m
  • per 100m
    4:47
  • Cals
    181
  • Cadence
    49
  • BPM
    120
  • %MHR
    75.3
  • B/mi
    9200
  • Surface
    Road

Notes & Comments

1) 0.52mi - 27:23(52:51/mi) 120/147bpm [6342b/mi] 181cal 24/rpm 1.13/2.25mph
2) 0mi - 12:21(0/mi) 143/156bpm [INFb/mi]
27:23 12:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:59 3:59 3:59 108 93-114 6914 47 44-50
200 7:24 3:25 3:25 111 110-113 6100 50 46-52
300 10:44 3:20 3:20 115 113-118 6177 51 48-54
400 14:07 3:24 3:24 115 112-117 6282 50 46-52
500 17:27 3:19 3:19 118 115-122 6306 47 38-52
600 20:46 3:19 3:19 126 119-133 6742 49 38-58
700 24:07 3:21 3:21 132 128-135 7118 49 42-54
800 27:21 3:13 3:13 140 133-143 7265 48 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Cadence Distribution

    49 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:17 53:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:10 1:13:05
    750m 35:23 1:15:56
    1km 47:59 1:17:13
    1500m 1:13:45 1:19:08
    1 mile 1:19:28 1:19:28
    1.9km 1:34:46 1:20:16
    3km 2:33:47 1:22:30
    3.8km 3:17:34 1:23:40
    5km 4:24:16 1:25:04
    10km 9:10:59 1:28:40

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