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Mon 3rd Feb 2025 at 6:40am by Odeon1085

Bike > General
  • Time
    49:33
  • Miles
    12.33
  • Mph
    14.9
  • FBI
    64.37
  • Cals
    250
  • BPM
    100
  • %MHR
    50.9
  • B/mi
    401
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 3:29(3:29/mi) 100/115bpm [349b/mi] 19cal 17.21/22.48mph
2) 1mi - 3:21(3:21/mi) 101/112bpm [338b/mi] 20cal 17.95/23.34mph
3) 1mi - 4:03(4:03/mi) 109/114bpm [442b/mi] 27cal 14.8/17.82mph
4) 1mi - 4:04(4:04/mi) 106/112bpm [431b/mi] 24cal 14.77/18.54mph
5) 1mi - 3:28(3:28/mi) 97/109bpm [336b/mi] 15cal 17.3/22.92mph
6) 1mi - 4:02(4:02/mi) 97/103bpm [391b/mi] 17cal 14.9/18.68mph
7) 1mi - 3:58(3:58/mi) 96/113bpm [381b/mi] 18cal 15.1/17.74mph
8) 1mi - 4:36(4:36/mi) 104/121bpm [478b/mi] 24cal 13.05/23mph
9) 1mi - 3:52(3:52/mi) 99/115bpm [382b/mi] 18cal 15.54/21.98mph
10) 1mi - 4:36(4:36/mi) 104/116bpm [479b/mi] 23cal 13.03/21.12mph
11) 1mi - 4:01(4:01/mi) 96/115bpm [386b/mi] 16cal 14.93/25.26mph
12) 1mi - 4:29(4:29/mi) 104/112bpm [466b/mi] 22cal 13.39/19.39mph
13) 0.33mi - 1:35(4:43/mi) 100/105bpm [472b/mi] 7cal 12.72/14.19mph
3:29 3:21 4:03 4:04 3:28 4:02 3:58 4:36 3:52 4:36 4:01 4:29 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:43 1:43 17.50 91 84-103 312 39/12
1.00 3:29 1:46 16.97 108 102-115 382 4/7
1.50 5:17 1:48 16.66 106 101-112 382 4/9
2.00 6:50 1:33 19.45 96 89-102 296 0/17
2.50 8:51 2:01 14.83 106 91-112 429 6/1
3.00 10:53 2:02 14.77 109 99-114 443 5/8
3.50 12:55 2:02 14.76 107 101-111 435 4/5
4.00 14:56 2:02 14.79 106 97-109 430 4/7
4.50 16:48 1:51 16.15 102 94-109 379 0/18
5.00 18:25 1:37 18.57 92 86-99 297 0/4
5.50 20:40 2:15 +16 13.30 96 88-102 433 0/6
6.00 22:59 2:20 +17 12.90 95 81-102 442 0/11
6.50 24:55 1:56 15.55 95 88-100 367 8/2
7.00 26:58 2:02 14.70 98 88-113 400 2/8
7.50 29:34 2:37 +18 11.49 95 78-113 496 20/12
8.00 31:51 2:16 13.21 107 81-121 486 0/13
8.50 33:34 1:43 17.44 89 78-100 306 9/1
9.00 35:43 2:09 13.91 107 94-115 462 8/2
9.50 37:55 2:12 13.62 111 107-116 489 0/7
10.00 40:19 2:24 12.53 98 88-110 469 0/16
10.50 42:12 1:53 +9 15.88 85 78-95 321 9/2
11.00 44:29 2:17 13.15 103 90-115 470 1/8
11.50 46:44 2:15 13.37 103 96-112 462 5/0
12.00 49:03 2:19 +5 12.91 104 98-109 483 3/2
12.33 50:39 1:36 12.57 100 89-105 477 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.7% 12.3
    17 1.1% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:28 2:57 More
    1km 1:58 3:10 More
    Mile 3:18 3:18 More
    5k 11:13 3:36 More
    5 miles 18:14 3:39 More
    10k 23:44 3:49 More
    10 miles 40:01 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:26 3:57
    20km 49:59 4:01
    15 miles 1:01:21 4:05
    20 miles 1:23:58 4:12
    40km 1:46:24 4:17
    25 miles 1:47:05 4:17
    42km 1:52:13 4:18
    50 miles 3:47:59 4:34
    56 miles 4:17:58 4:36
    100 miles 8:05:25 4:51
    112 miles 9:09:15 4:54
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