Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 6:11am by pugheaven

Walk > General
  • Time
    59:22
  • Miles
    4.08
  • Min/mi
    14:33
  • Stride(cm)
    87
  • Cals
    448
  • Cadence
    127
  • BPM
    81
  • %MHR
    40.8
  • B/mi
    1182
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 79/92bpm [1178b/mi] 99cal 63/66rpm
2) 1mi - 14:27(14:27/mi) 79/92bpm [1142b/mi] 109cal 63/66rpm
3) 1mi - 14:11(14:11/mi) 80/96bpm [1134b/mi] 110cal 64/66rpm
4) 1mi - 14:36(14:36/mi) 87/105bpm [1270b/mi] 119cal 63/66rpm
5) 0.08mi - 1:14(15:15/mi) 94/97bpm [1434b/mi] 11cal 63/79rpm
14:54 14:27 14:11 14:36 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 87 79-91 1369 125 116-128 0/8
0.25 3:50 1:52 14:58 90 86-92 1347 126 124-128 0/7
0.38 5:40 1:49 14:36 81 72-87 1182 127 126-130 0/10
0.50 7:29 1:49 14:35 73 69-77 1064 127 126-130 0/6
0.63 9:17 1:48 14:23 71 69-75 1021 127 124-130 0/6
0.75 11:26 2:09 +11 17:12 70 64-80 1204 126 102-132 0/8
0.88 13:18 1:52 14:57 84 79-88 1256 125 122-128 4/0
1.00 15:05 1:47 14:15 73 71-79 1040 128 126-130 0/7
1.13 16:53 1:48 14:25 76 72-79 1095 128 122-130 0/1
1.25 18:42 1:49 14:30 78 73-80 1132 128 126-130 1/1
1.38 20:31 1:49 14:34 78 76-80 1137 127 126-132 1/0
1.50 22:20 1:49 14:31 79 75-86 1147 127 124-130 1/0
1.63 24:09 1:49 14:30 91 86-92 1320 128 124-130 8/0
1.75 25:54 1:46 14:05 75 68-89 1057 129 128-132 0/9
1.88 27:42 1:48 14:24 78 68-82 1123 127 124-128 0/2
2.00 29:32 1:50 14:36 77 74-86 1125 127 124-130 1/0
2.13 31:19 1:47 14:16 81 78-86 1156 127 124-132 2/0
2.25 33:06 1:47 14:20 78 75-80 1118 128 124-130 1/1
2.38 34:54 1:47 14:19 84 78-94 1202 127 124-130 4/0
2.50 36:43 1:49 14:32 89 73-96 1294 127 122-130 6/3
2.63 38:27 1:44 13:56 73 72-75 1017 129 124-132 0/8
2.75 40:13 1:45 14:03 75 71-83 1053 128 126-130 1/1
2.88 41:58 1:45 14:01 79 77-81 1107 128 124-130 1/0
3.00 43:42 1:45 13:57 80 78-84 1116 128 126-130 1/1
3.13 45:29 1:46 14:10 82 79-85 1162 129 126-132 3/0
3.25 47:17 1:48 14:27 87 84-89 1257 127 124-130 4/1
3.38 49:04 1:47 14:15 76 72-84 1083 128 114-130 1/5
3.50 50:58 1:54 15:10 89 74-105 1349 123 118-128 10/0
3.63 52:47 1:50 14:37 87 83-96 1272 126 124-128 5/0
3.75 54:38 1:50 14:42 88 86-94 1294 126 122-128 8/0
3.88 56:28 1:51 14:46 94 90-96 1388 126 120-130 9/0
4.00 58:18 1:50 14:37 91 86-94 1330 126 124-128 8/0
4.08 59:32 1:14 15:23 94 91-97 1446 126 110-158 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.3% 14:52
    12 1.3% 14:27
    10 1.4% 14:31

  • Cadence Distribution

    127 avge / 158 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 6:57 13:59 More
    1km 8:42 14:00 More
    Mile 14:08 14:08 More
    5k 44:43 14:24 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here