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Mon 3rd Feb 2025 at 6:44am by TeeBee

Walk > General
  • Time
    8:07
  • Miles
    0.33
  • Min/mi
    24:36
  • Stride(cm)
    62
  • Cals
    31
  • Cadence
    105
  • BPM
    99
  • %MHR
    50
  • B/mi
    2436
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.33mi - 8:07(24:44/mi) 100/116bpm [2473b/mi] 31cal 36/55rpm 2.43/3.15mph
8:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:29 102 94-107 2497 104 94-110
0.13 2:52 1:20 21:16 98 97-100 2083 107 102-110
0.19 4:14 1:23 22:07 100 96-106 2211 106 100-110
0.25 5:33 1:19 21:00 98 95-100 2059 105 104-108
0.31 7:40 2:07 33:48 95 83-111 3211 103 102-104
0.33 8:08 28 30:12 112 107-115 3382 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
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