or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 6:03am by twinny

Run > General
  • Time
    8:32
  • Miles
    1.07
  • Min/mi
    7:59
  • Pacing
    93.3%
  • WAVA
    63.23
  • Stride(cm)
    111
  • Cals
    102
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1182
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 150/161bpm [1204b/mi] 96cal
2) 0.07mi - 31(7:13/mi) 156/158bpm [1126b/mi] 6cal
8:02 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 114 91-132 891 188 182-194 1/0
0.13 58 29 7:46 141 135-146 1096 184 182-186 2/0
0.19 1:29 31 8:16 148 146-152 1223 184 180-188 2/0
0.25 2:03 33 8:50 152 148-155 1343 181 176-186 2/0
0.31 2:35 32 8:35 151 150-152 1295 177 174-184 3/0
0.38 3:04 29 7:47 151 149-152 1175 178 176-184 2/0
0.44 3:34 30 7:57 152 149-156 1208 180 176-184 0/1
0.50 4:04 31 8:12 154 154-157 1263 182 178-186 1/0
0.56 4:34 30 7:52 154 152-156 1212 181 178-186 0/0
0.63 5:05 31 8:24 155 152-157 1301 178 174-182 1/0
0.69 5:33 27 7:18 158 156-160 1155 182 178-186 2/0
0.75 6:01 28 7:30 160 158-161 1201 181 178-184 0/1
0.81 6:31 30 8:04 158 154-161 1275 179 176-180 0/1
0.88 7:01 29 7:49 152 151-153 1189 181 178-186 1/0
0.94 7:33 33 8:42 156 153-157 1356 181 174-184 0/0
1.00 8:02 28 7:36 155 155-156 1177 183 180-186 0/2
1.06 8:30 28 7:27 156 156-157 1162 183 182-184 0/1
1.07 8:32 2 5:39 157 157-157 886 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:09

  • Cadence Distribution

    182 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.33% More
    800m 3:53 7:49 58.10% More
    1km 4:53 7:52 60.17% More
    Mile 7:59 7:59 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 62.76
    5km 26:25 8:30 66.00
    5M 43:44 8:45 65.15
    10km 55:04 8:52 64.82
    10M 1:31:12 9:07 64.59
    Half 2:01:25 9:16 63.42
    20M 3:10:08 9:30 63.87
    Mara 4:13:09 9:40 63.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here