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Mon 3rd Feb 2025 at 5:02am by ashley1_scott

Run > General
  • Time
    47:24
  • Miles
    2.49
  • Min/mi
    19:02
  • WAVA
    23.35
  • Stride(cm)
    69
  • Cals
    327
  • Watts
    131
  • Cadence
    123
  • BPM
    132
  • %MHR
    65.7
  • B/mi
    2512
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 129/148bpm [1345b/km] 76cal 133/W 5.75/5.94kmph
2) 1km - 10:48(10:48/km) 133/148bpm [1437b/km] 77cal 133/W 5.55/6.13kmph
3) 1km - 11:40(11:40/km) 136/151bpm [1587b/km] 82cal 123/W 5.14/5.77kmph
4) 1km - 14:00(14:00/km) 130/150bpm [1819b/km] 90cal 101/W 4.29/5.73kmph
5) 0.01km - 30(1:02:28/km) 114/117bpm [7121b/km] 2cal 35/W 0.96/4.54kmph
10:26 10:48 11:40 14:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 17:41 115 94-131 2033 125 118-128 126 122-130 10/1
0.25 4:15 2:03 16:20 129 118-144 2107 126 126-128 134 130-138 0/2
0.38 6:19 2:04 16:33 121 116-129 2002 126 122-128 138 136-139 1/0
0.50 8:25 2:05 16:43 136 117-146 2274 126 124-128 137 134-148 0/0
0.63 10:30 2:06 16:46 143 133-148 2398 125 124-126 136 135-137 1/2
0.75 12:45 2:14 17:55 135 126-144 2419 124 62-128 134 64-144 1/1
0.88 14:55 2:10 17:21 143 129-147 2481 124 124-126 130 126-134 3/1
1.00 17:03 2:08 17:05 139 120-148 2375 124 122-128 137 118-154 0/2
1.13 19:16 2:13 17:42 122 111-144 2159 124 122-126 131 101-135 4/1
1.25 21:22 2:06 16:49 127 114-144 2136 124 120-130 138 97-162 1/1
1.38 23:33 2:11 17:32 143 135-150 2506 123 120-124 130 126-134 0/1
1.50 25:45 2:12 17:37 142 124-151 2501 123 60-130 131 65-147 4/0
1.63 28:01 2:15 18:01 138 125-147 2486 122 116-126 140 127-187 2/8
1.75 48:45 20:44 +17:58 2:45:53 125 96-138 20736 121 56-232 106 52-182 2/0
1.88 51:04 2:20 18:38 139 130-149 2590 122 122-124 133 72-168 3/2
2.00 53:21 2:16 18:09 144 137-150 2614 122 118-124 132 106-164 1/0
2.13 55:35 2:14 17:53 137 118-148 2450 121 118-124 130 125-148 0/1
2.25 57:43 2:08 17:05 130 118-146 2222 123 120-124 130 128-140 0/0
2.38 59:56 2:13 17:45 147 145-148 2608 122 120-124 130 127-134 1/1
2.49 1:05:22 5:26 46:52 113 99-147 5296 117 58-128 112 53-129 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    123 avge / 232 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 209 0 5 1:28:56
    Walk 95.1 123 2.5 1:02:10 24:58
    Still 4.8 - - 3:07 -

  • Power Distribution

    131W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 19.55% More
    800m 8:13 16:31 22.39% More
    1km 10:23 16:42 23.13% More
    Mile 16:56 16:56 24.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 25.79
    5km 1:01:47 19:53 22.57
    5M 1:49:14 21:51 20.75
    10km 2:21:42 22:48 19.96
    10M 4:10:32 25:03 18.64
    Half 5:46:11 26:26 17.70
    20M 9:34:36 28:44 16.90
    Mara 13:13:58 30:18 16.31
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