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Mon 3rd Feb 2025 at 5:18am by CB.

Walk > General
  • Time
    27:54
  • Miles
    1.59
  • Min/mi
    17:33
  • Stride(cm)
    75
  • Cals
    194
  • Cadence
    123
  • BPM
    101
  • %MHR
    51.3
  • B/mi
    1774
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 102/113bpm [1778b/mi] 123cal 58/66rpm
2) 0.59mi - 10:27(17:47/mi) 100/107bpm [1778b/mi] 71cal 57/64rpm
17:26 10:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 103 97-106 1968 121 118-124 3/1
0.13 2:17 1:05 17:22 105 102-109 1824 122 120-126 2/1
0.19 3:16 59 15:44 110 105-113 1731 121 118-124 2/1
0.25 4:52 1:37 25:45 102 89-111 2627 123 114-126 2/0
0.31 5:54 1:02 16:33 91 83-98 1506 124 114-126 2/1
0.38 7:00 1:05 17:24 96 84-104 1670 124 122-132 1/1
0.44 8:03 1:03 16:46 104 97-107 1744 123 122-124 2/1
0.50 9:06 1:03 16:48 103 99-107 1730 121 118-124 1/1
0.56 10:09 1:03 16:50 98 95-99 1649 123 122-124 1/3
0.63 11:14 1:05 17:22 99 95-103 1720 123 122-126 1/3
0.69 12:18 1:04 17:03 102 100-106 1739 124 120-126 2/2
0.75 13:16 59 15:37 107 104-111 1671 123 120-126 4/1
0.81 14:17 1:01 16:10 107 105-109 1731 123 120-124 3/1
0.88 15:21 1:04 17:07 103 100-110 1762 123 120-126 2/1
0.94 16:24 1:03 16:41 100 97-105 1669 125 122-128 1/2
1.00 17:25 1:01 16:24 100 97-101 1640 124 118-128 1/2
1.06 18:30 1:05 17:24 100 95-102 1740 123 120-128 2/3
1.13 19:32 1:01 16:22 102 98-106 1670 122 116-124 3/1
1.19 20:38 1:06 17:34 105 99-107 1844 122 108-128 1/1
1.25 21:37 59 15:50 101 96-103 1598 123 122-124 1/2
1.31 22:37 1:00 15:54 101 99-102 1606 124 122-124 1/2
1.38 23:40 1:03 16:52 101 97-104 1703 124 122-126 1/3
1.44 24:43 1:03 16:50 99 98-101 1666 124 122-124 1/4
1.50 25:50 1:07 17:50 97 95-100 1729 123 118-124 1/3
1.56 27:04 1:14 19:41 97 95-102 1909 121 118-124 1/1
1.59 27:53 49 32:16 95 88-99 3065 118 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:13 16:32 More
    1km 10:15 16:30 More
    Mile 16:36 16:36 More

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