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Mon 3rd Feb 2025 at 5:04am by Cleopas

Swim > General
  • Time
    1:00:03
  • Miles
    1.69
  • Lengths
    135 X 20m
  • per 100m
    2:12
  • Cals
    860
  • Cadence
    74
  • BPM
    117
  • %MHR
    58.9
  • B/mi
    4163
  • Surface
    Road

Notes & Comments

1) 2.72km - 1:00:03(22:05/km) 117/144bpm [2583b/km] 860cal 38/rpm
1:00:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:35 3:35 3:35 106 81-120 6116 74 68-84
200 5:02 1:27 1:27 112 110-115 2621 72 68-78
300 7:02 2:00 2:00 126 113-132 4043 77 64-92
400 8:25 1:23 1:23 122 117-124 2718 80 62-94
500 10:51 2:26 2:26 129 127-131 5062 77 64-86
600 14:15 3:23 3:23 124 116-130 6768 78 74-82
700 16:28 2:13 2:13 125 124-127 4463 77 70-82
800 19:06 2:38 2:38 131 126-135 5565 76 70-82
900 21:12 2:06 2:06 130 123-134 4396 70 46-86
1000 23:37 2:24 2:24 135 130-143 5221 74 52-90
1100 25:40 2:04 2:04 131 127-135 4344 76 62-84
1200 27:17 1:37 1:37 126 120-132 3270 78 70-86
1300 29:53 2:36 2:36 118 110-131 4935 76 74-78
1400 31:32 1:39 1:39 112 109-114 2970 74 64-86
1500 33:38 2:06 2:06 112 110-115 3783 69 58-84
1600 35:09 1:31 1:31 111 109-115 2711 73 46-84
1700 37:09 2:00 2:00 118 111-124 3794 70 56-86
1800 39:35 2:27 2:27 115 109-121 4521 80 70-100
1900 42:53 3:18 3:18 108 105-110 5728 74 64-82
2000 44:21 1:28 1:28 110 107-113 2602 75 54-86
2100 46:43 2:22 2:22 110 108-111 4199 75 64-84
2200 49:18 2:34 2:34 106 100-110 4386 72 62-82
2300 51:23 2:05 2:05 108 107-110 3621 74 54-90
2400 53:46 2:23 2:23 107 102-114 4109 76 68-82
2500 55:47 2:01 2:01 109 103-113 3534 69 58-82
2600 57:51 2:05 2:05 115 111-118 3846 68 58-84
2700 1:00:03 2:12 2:12 110 109-112 3886 74 54-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    74 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:59 More
    800m 15:26 31:03 More
    1km 19:39 31:37 More
    Mile 33:34 33:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:52 31:39
    750m 15:20 32:54
    1km 20:48 33:28
    1500m 31:57 34:17
    1 mile 34:26 34:26
    1.9km 41:03 34:46
    3km 1:06:38 35:45
    3.8km 1:25:36 36:15
    5km 1:54:30 36:51
    10km 3:58:44 38:25
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