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Sun 2nd Feb 2025 at 9:53pm by Backthatpassup

Run > Treadmill
  • Time
    8:27
  • Miles
    1.07
  • Min/mi
    7:54
  • Pacing
    94.6%
  • WAVA
    49.84
  • Stride(cm)
    119
  • Cals
    96
  • Watts
    239
  • Cadence
    172
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1009
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/137bpm [1001b/mi] 89cal 239/255W
2) 0.07mi - 34(7:44/mi) 134/134bpm [1036b/mi] 7cal 242/247W
7:53 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 9:34 82 68-105 785 160 106-178 194 17-255
0.13 1:05 29 7:47 110 105-118 856 173 170-174 242 239-245
0.19 1:34 29 7:45 122 119-125 945 172 172-172 242 239-245
0.25 2:03 29 7:47 128 125-134 996 172 172-174 242 239-246
0.31 2:32 29 7:46 134 133-135 1041 173 172-174 243 240-246
0.38 3:02 29 7:45 134 132-135 1039 174 174-174 244 240-247
0.44 3:31 29 7:45 133 132-135 1032 174 172-174 244 242-246
0.50 4:00 29 7:47 133 132-134 1035 173 172-174 244 241-246
0.56 4:29 29 7:46 135 132-137 1048 173 172-174 244 241-246
0.63 4:58 29 7:47 132 131-133 1027 174 172-176 243 240-246
0.69 5:27 29 7:46 134 132-134 1041 172 172-174 242 239-247
0.75 5:56 29 7:45 135 133-137 1046 173 172-176 243 240-249
0.81 6:25 29 7:46 136 135-137 1057 173 172-174 244 242-247
0.88 6:55 29 7:47 135 134-136 1050 174 172-174 244 241-245
0.94 7:24 29 7:46 134 132-136 1041 173 172-174 242 237-246
1.00 7:53 29 7:46 133 132-134 1033 173 172-174 240 235-243
1.06 8:22 29 7:46 134 132-134 1041 174 174-174 243 239-247
1.07 8:27 5 8:01 134 133-134 1074 175 174-176 234 224-241

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 1.1 8:19 7:49
    Walk 1.6 122 0 8 16:49

  • Power Distribution

    239W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.15% More
    800m 3:52 7:46 43.65% More
    1km 4:50 7:46 46.17% More
    Mile 7:46 7:46 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.45
    5km 26:09 8:25 49.59
    5M 43:19 8:40 49.01
    10km 54:32 8:47 48.69
    10M 1:30:18 9:02 48.12
    Half 2:00:14 9:11 47.60
    20M 3:08:17 9:25 47.74
    Mara 4:10:40 9:34 48.07
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