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Tue 21st Jan 2025 at 6:30pm by telarnott

Run > General
  • Time
    32:00
  • Miles
    3.36
  • Min/mi
    9:31
  • Pacing
    88.4%
  • WAVA
    44.86
  • Stride(cm)
    106
  • Cals
    429
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1551
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 157/177bpm [1505b/mi] 125cal 6.26/8.33mph
2) 1mi - 9:40(9:40/mi) 161/174bpm [1557b/mi] 127cal 6.2/6.62mph
3) 1mi - 9:15(9:15/mi) 171/185bpm [1581b/mi] 128cal 6.49/7.49mph
4) 0.36mi - 3:30(9:39/mi) 177/187bpm [1709b/mi] 49cal 6.21/7.47mph
9:35 9:40 9:15 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 133 88-152 1622 135 22-162 2/1
0.25 3:00 1:28 11:48 146 137-153 1722 153 30-166 1/10
0.38 4:10 1:10 9:22 142 134-155 1329 160 156-164 6/0
0.50 5:13 1:03 8:25 165 158-170 1390 162 158-166 4/3
0.63 6:11 57 7:40 172 171-175 1317 164 164-166 12/5
0.75 7:17 1:06 8:46 170 166-175 1490 164 160-166 5/9
0.88 8:24 1:07 8:57 175 172-177 1566 163 158-166 8/8
1.00 9:34 1:11 9:26 166 161-170 1565 160 158-162 9/15
1.13 10:48 1:14 9:48 163 159-166 1597 161 160-164 2/5
1.25 12:03 1:15 10:03 161 155-165 1617 160 158-162 4/2
1.38 13:16 1:13 9:45 160 156-164 1559 161 160-164 5/7
1.50 14:26 1:10 9:21 160 152-165 1497 161 160-166 4/1
1.63 15:38 1:11 9:32 159 152-163 1515 161 158-164 10/7
1.75 16:51 1:13 9:42 164 158-169 1590 160 158-162 5/7
1.88 18:02 1:12 9:33 159 154-166 1519 160 158-162 1/5
2.00 19:15 1:12 9:39 163 153-174 1572 162 158-166 13/1
2.13 20:26 1:12 9:33 167 165-170 1595 160 158-162 1/7
2.25 21:39 1:12 9:38 167 164-170 1610 162 158-164 1/7
2.38 22:50 1:12 9:32 172 168-174 1641 159 158-162 8/3
2.50 24:05 1:15 10:01 167 162-172 1674 163 158-170 3/3
2.63 25:17 1:12 9:38 171 168-174 1646 159 156-162 4/6
2.75 26:25 1:08 9:03 173 171-176 1567 161 156-172 4/4
2.88 27:28 1:02 8:19 176 174-180 1464 164 162-166 3/4
3.00 28:29 1:01 8:12 181 178-185 1483 163 162-164 4/5
3.13 29:32 1:03 8:23 183 179-187 1534 165 160-166 7/1
3.25 30:46 1:14 9:51 177 170-184 1743 161 158-164 1/7
3.36 31:59 1:13 10:54 172 169-175 1874 151 110-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 8:02
    12 8.0% 8:08
    11 4.2% 9:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3.3 31:22 9:22
    Walk 1.2 77 0 22 27:20
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 38.44% More
    800m 4:06 8:14 42.08% More
    1km 5:16 8:28 42.88% More
    Mile 8:59 8:59 43.35% More
    5k 28:53 9:18 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 44.03
    5km 29:27 9:29 44.95
    5M 48:46 9:45 44.10
    10km 1:01:24 9:53 43.78
    10M 1:41:41 10:10 43.67
    Half 2:15:22 10:20 43.06
    20M 3:32:00 10:36 43.57
    Mara 4:42:15 10:46 43.63
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