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Tue 28th Jan 2025 at 6:30pm by telarnott

Run > General
  • Time
    31:32
  • Miles
    3.61
  • Min/mi
    8:44
  • Pacing
    10.6%
  • WAVA
    48.89
  • Stride(cm)
    115
  • Cals
    452
  • Cadence
    160
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1491
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 158/176bpm [1401b/mi] 118cal 6.76/8.04mph
2) 1mi - 8:59(8:59/mi) 171/183bpm [1537b/mi] 124cal 6.68/7.53mph
3) 1mi - 8:33(8:33/mi) 183/193bpm [1565b/mi] 130cal 7.02/7.31mph
4) 0.61mi - 5:08(8:28/mi) 185/192bpm [1566b/mi] 80cal 7.09/8.18mph
8:52 8:59 8:33 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 137 110-155 1316 155 86-160 10/1
0.25 2:18 1:06 8:45 160 156-163 1401 160 158-162 5/3
0.38 5:43 3:25 +2:07 27:20 157 126-166 4291 148 58-164 0/8
0.50 6:42 1:00 7:58 145 136-152 1155 162 156-164 8/6
0.63 7:42 1:00 7:59 157 151-160 1253 164 162-164 4/6
0.75 8:43 1:01 8:10 168 161-175 1372 163 160-166 5/3
0.88 9:52 1:08 9:07 168 162-173 1533 164 162-166 7/4
1.00 10:59 1:07 8:55 172 169-176 1534 164 162-168 4/6
1.13 12:05 1:07 8:53 176 169-180 1562 162 158-164 9/4
1.25 13:16 1:11 9:25 169 166-172 1590 162 160-162 4/7
1.38 14:26 1:10 9:21 168 165-171 1572 161 160-164 3/8
1.50 15:30 1:04 8:29 170 167-173 1441 162 162-164 9/3
1.63 16:30 1:00 8:04 179 174-183 1443 162 160-164 5/5
1.75 21:26 4:56 +3:42 39:28 149 110-176 5880 150 22-164 2/1
1.88 22:35 1:08 9:07 177 173-180 1615 163 162-164 7/3
2.00 23:40 1:05 8:41 179 175-182 1554 162 162-164 3/4
2.13 24:44 1:04 8:35 181 174-186 1554 163 162-164 1/7
2.25 25:48 1:04 8:33 180 174-183 1538 163 160-164 2/5
2.38 26:56 1:08 9:02 181 178-185 1634 158 86-166 4/2
2.50 27:57 1:01 8:10 181 176-185 1478 163 160-164 7/9
2.63 29:01 1:04 8:35 183 178-187 1572 162 160-164 3/4
2.75 30:06 1:04 8:34 183 180-187 1567 163 160-166 6/1
2.88 31:09 1:03 8:26 188 183-191 1585 163 162-164 6/2
3.00 32:12 1:03 8:25 189 187-193 1592 164 162-168 5/5
3.13 33:10 58 7:46 187 185-191 1451 162 158-166 3/7
3.25 34:35 1:25 +13 11:21 177 166-187 2009 159 110-166 6/5
3.38 35:35 59 7:56 185 176-188 1466 164 162-166 3/3
3.50 36:35 1:00 8:02 186 182-192 1494 164 160-166 3/3
3.61 37:33 58 9:08 190 187-192 1735 158 116-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 161 3.6 32:02 10:02
    Walk 3.8 83 0 1:34 1:17:23
    Still 0.1 - - 2 -
    Pause 9.4 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.37% More
    800m 4:04 8:11 42.32% More
    1km 5:10 8:20 43.62% More
    Mile 8:24 8:24 46.40% More
    5k 30:38 9:52 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.20
    5km 26:54 8:39 49.22
    5M 44:32 8:54 48.30
    10km 56:04 9:01 47.94
    10M 1:32:51 9:17 47.82
    Half 2:03:38 9:26 47.15
    20M 3:13:36 9:41 47.71
    Mara 4:17:45 9:50 47.78
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