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Sun 2nd Feb 2025 at 3:06pm by Mebe5

Run > General
  • Time
    1:47:07
  • Miles
    4.68
  • Min/mi
    22:53
  • Pacing
    27.8%
  • Cals
    792
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    2691
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 104/131bpm [2368b/mi] 135cal 54/88rpm 2.64/3.86mph
2) 1mi - 29:55(29:55/mi) 116/136bpm [3470b/mi] 215cal 52/74rpm 2.01/3.94mph
3) 1mi - 26:10(26:10/mi) 114/146bpm [2983b/mi] 183cal 60/100rpm 2.29/8.41mph
4) 1mi - 17:16(17:16/mi) 135/161bpm [2331b/mi] 161cal 82/87rpm 3.47/6.84mph
5) 0.68mi - 11:00(16:08/mi) 132/155bpm [2129b/mi] 98cal 71/87rpm 3.72/7.18mph
22:46 29:55 26:10 17:16 11:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:33 2:33 20:23 87 83-95 1773 238/1
0.25 5:00 2:27 19:33 89 83-95 1740 8/3
0.38 7:18 2:18 18:28 91 81-101 1680 6/3
0.50 10:17 2:59 23:51 108 99-115 2575 14/0
0.63 13:45 3:28 27:44 97 91-104 2690 13/0
0.75 16:52 3:07 24:58 106 92-114 2646 6/1
0.88 20:22 3:30 28:01 123 112-131 3445 14/2
1.00 22:46 2:24 19:12 126 126-129 2420 1/12
1.13 26:02 3:15 26:03 110 102-126 2865 0/5
1.25 29:05 3:03 24:25 106 99-110 2589 1/10
1.38 33:20 4:15 34:01 116 101-130 3946 7/1
1.50 36:04 2:44 21:52 127 125-129 2777 12/0
1.63 40:31 4:27 35:37 123 115-130 4381 7/6
1.75 43:41 3:10 25:24 105 98-133 2667 1/13
1.88 48:20 4:39 37:12 123 113-136 4575 0/20
2.00 52:39 4:19 34:32 111 103-126 3833 22/0
2.13 55:24 2:45 21:58 109 106-113 2394 8/0
2.25 58:39 3:15 26:00 106 95-114 2756 3/1
2.38 1:01:43 3:04 24:34 109 102-115 2677 1/4
2.50 1:07:58 6:15 49:56 118 104-128 5893 0/9
2.63 1:13:36 5:38 45:02 112 103-122 5043 4/2
2.75 1:15:50 2:15 17:59 107 104-109 1925 11/4
2.88 1:17:09 1:18 10:28 126 107-144 1319 1/1
3.00 1:18:51 1:42 13:35 138 122-146 1873 0/8
3.13 1:20:10 1:19 10:31 140 137-143 1473 1/8
3.25 1:21:42 1:33 12:22 141 137-145 1744 0/12
3.38 1:23:08 1:26 11:27 149 145-153 1706 0/11
3.50 1:31:23 8:14 1:05:54 122 103-161 8039 5/1
3.63 1:32:32 1:10 9:19 147 139-153 1369 1/10
3.75 1:33:42 1:09 9:14 155 153-157 1431 1/4
3.88 1:34:53 1:11 9:28 152 147-156 1440 0/0
4.00 1:36:07 1:14 9:51 150 148-152 1477 0/0
4.13 1:37:22 1:16 10:05 151 149-155 1524 0/5
4.25 1:38:40 1:18 10:21 150 148-153 1552 0/4
4.38 1:41:55 3:15 26:00 127 110-150 3302 2/2
4.50 1:43:17 1:22 10:59 131 112-146 1438 0/5
4.63 1:46:06 2:49 22:34 130 108-149 2934 1/10
4.68 1:47:08 1:02 18:01 103 99-108 1856 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.0% 25:44
    32 8.6% 37:53
    19 5.9% 27:22
    10 9.6% 23:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:37 9:18 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 11:45 11:45 0.00% More
    5k 1:08:07 21:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:52 20:52
    5km 1:09:23 22:20
    5M 1:54:54 22:59
    10km 2:24:40 23:17
    10M 3:59:33 23:57
    Half 5:18:56 24:21
    20M 8:19:27 24:58
    Mara 11:04:58 25:23
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