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Sun 2nd Feb 2025 at 9:38pm by jabberknit

Walk > General
  • Time
    12:16
  • Miles
    0.54
  • Min/mi
    22:43
  • Stride(cm)
    61
  • Cals
    58
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2242
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:16(22:35/mi) 99/106bpm [2236b/mi] 58cal 49/62rpm 2.66/3.21mph
12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 97 87-106 2092 106 92-110 93/0
0.13 2:47 1:27 23:04 100 98-102 2307 116 112-118 2/20
0.19 4:08 1:21 21:32 98 97-101 2110 117 114-120 14/4
0.25 5:35 1:27 23:08 99 97-100 2289 118 114-122 3/13
0.31 6:52 1:18 20:41 97 92-101 2006 119 118-120 5/3
0.38 8:15 1:23 22:02 101 99-102 2226 119 118-120 9/2
0.44 9:57 1:42 27:07 99 98-102 2685 114 92-122 7/6
0.50 11:12 1:15 19:58 99 97-103 1977 120 114-124 3/3
0.54 12:16 1:04 24:49 99 95-103 2457 117 112-122 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:39 21:26 More
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