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Sun 2nd Feb 2025 at 5:56am by Judgedredd

Walk > General
  • Time
    58:20
  • Miles
    2.60
  • Min/mi
    22:26
  • Stride(cm)
    69
  • Cals
    313
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2183
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:56(28:52/mi) 100/119bpm [2887b/mi] 97cal 27/76rpm
2) 0.62mi - 13:35(21:51/mi) 103/120bpm [2251b/mi] 81cal 45/64rpm
3) 0.62mi - 12:38(20:19/mi) 99/115bpm [2012b/mi] 69cal 45/98rpm
4) 0.62mi - 11:47(18:58/mi) 87/94bpm [1650b/mi] 56cal 49/57rpm
5) 0.12mi - 2:24(20:49/mi) 82/88bpm [1707b/mi] 10cal 48/58rpm
17:56 13:35 12:38 11:47 2:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:47 107 91-118 3079 99 80-106 8/0
0.25 7:05 3:29 27:55 98 86-111 2735 99 88-110 4/1
0.38 11:46 4:41 37:31 106 97-114 3976 100 94-106 8/1
0.50 15:15 3:29 27:49 92 86-101 2558 102 86-114 4/0
0.63 18:00 2:45 22:01 96 87-112 2114 103 88-110 3/5
0.75 21:06 3:06 24:45 93 80-107 2301 109 92-124 1/5
0.88 23:52 2:46 22:12 92 80-111 2042 106 94-114 2/11
1.00 26:27 2:35 20:37 113 109-120 2329 99 94-104 0/24
1.13 29:21 2:54 23:12 112 107-120 2598 101 94-108 9/9
1.25 31:41 2:20 18:42 100 87-115 1869 108 100-196 13/0
1.38 34:03 2:22 18:57 108 93-115 2047 102 100-106 12/0
1.50 36:27 2:24 19:12 100 91-110 1920 104 96-120 7/2
1.63 39:11 2:44 21:53 99 88-108 2167 100 88-108 11/1
1.75 41:46 2:35 20:39 99 88-112 2044 103 98-106 7/3
1.88 44:25 2:38 21:06 88 83-92 1857 101 92-106 8/4
2.00 46:53 2:28 19:47 87 83-90 1720 106 102-110 2/4
2.13 49:25 2:33 20:20 86 82-91 1749 101 86-108 1/5
2.25 51:45 2:20 18:40 86 80-94 1606 105 98-114 3/6
2.38 53:55 2:09 17:14 86 83-89 1482 108 106-112 1/10
2.50 56:11 2:17 18:15 87 82-92 1587 104 100-108 0/10
2.60 58:22 2:11 21:33 82 77-86 1767 109 100-116 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.1% 20:11
    22 3.4% 31:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:07 18:21 More
    1km 11:35 18:38 More
    Mile 19:32 19:32 More
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