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Sun 2nd Feb 2025 at 7:17pm by jonbev

Bike > General
  • Time
    45:01
  • Miles
    11.02
  • Mph
    14.7
  • FBI
    60.77
  • Cals
    489
  • Watts
    158
  • Cadence
    79
  • BPM
    124
  • %MHR
    64.6
  • B/mi
    507
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:01(4:11/mi) 120/128bpm [503b/mi] 140cal 77/82rpm 156/188W
2) 3.11mi - 12:31(4:02/mi) 126/130bpm [507b/mi] 139cal 80/83rpm 162/194W
3) 3.11mi - 12:32(4:02/mi) 126/130bpm [509b/mi] 137cal 79/83rpm 159/179W
4) 1.7mi - 6:57(4:05/mi) 124/127bpm [506b/mi] 73cal 78/83rpm 152/178W
13:01 12:31 12:32 6:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:18 2:18 13.04 108 82-119 497 74 40-81 141 58-175
1.00 4:23 2:05 14.38 121 118-125 505 78 74-80 159 128-176
1.50 6:26 2:03 14.65 122 119-125 499 79 77-82 161 145-180
2.00 8:28 2:02 14.74 124 123-125 505 79 76-81 158 141-175
2.50 10:31 2:03 14.62 125 123-127 513 79 74-81 157 130-188
3.00 12:34 2:03 14.65 124 122-128 508 79 75-82 161 134-185
3.50 14:35 2:00 14.96 126 122-130 505 81 77-83 165 150-189
4.00 16:35 2:00 14.98 126 123-129 505 81 78-83 165 147-185
4.50 18:36 2:01 14.82 126 124-127 510 80 77-82 160 141-194
5.00 20:38 2:01 14.83 126 124-128 510 80 76-83 159 130-187
5.50 22:39 2:02 14.77 126 122-128 512 80 73-82 161 125-180
6.00 24:40 2:00 14.96 125 124-128 501 81 79-82 162 141-182
6.50 26:40 2:01 14.93 126 125-128 506 81 77-82 160 136-176
7.00 28:41 2:00 14.94 125 123-128 502 81 77-82 160 136-177
7.50 30:41 2:00 14.97 126 125-127 505 81 79-82 160 140-178
8.00 32:46 2:05 14.40 126 123-130 525 78 74-81 152 134-178
8.50 34:46 2:00 15.02 126 123-127 503 81 79-83 163 145-179
9.00 36:46 2:00 14.98 126 124-127 505 81 78-83 160 140-176
9.50 38:48 2:02 14.79 126 122-129 511 80 75-83 157 128-179
10.00 40:49 2:01 14.83 124 120-125 502 80 78-81 156 137-176
10.50 42:51 2:02 14.76 124 123-126 504 80 78-83 154 137-171
11.00 44:55 2:04 14.53 124 123-126 512 78 75-80 149 125-162
11.02 45:01 6 13.49 124 124-124 551 74 71-76 120 105-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 130 max Delete HR Trace

  • Cadence Distribution

    79 avge / 83 max

  • Power Distribution

    158W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 1:59 3:59 More
    1km 2:29 4:00 More
    Mile 4:00 4:00 More
    5k 12:30 4:02 More
    5 miles 20:09 4:02 More
    10k 25:03 4:02 More
    10 miles 40:31 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:37 4:04
    20km 51:08 4:07
    15 miles 1:02:25 4:10
    20 miles 1:24:40 4:14
    40km 1:46:37 4:17
    25 miles 1:47:16 4:17
    42km 1:52:16 4:18
    50 miles 3:43:39 4:28
    56 miles 4:12:12 4:30
    100 miles 7:46:18 4:40
    112 miles 8:45:49 4:42
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