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Sun 2nd Feb 2025 at 7:04pm by The Pin Lady

Walk > General
  • Time
    39:30
  • Miles
    2.22
  • Min/mi
    17:48
  • Stride(cm)
    78
  • Cals
    75
  • Cadence
    116
  • BPM
    80
  • %MHR
    47
  • B/mi
    1430
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 66/89bpm [1127b/mi] 29cal 59/68rpm 3.51/4.11mph
2) 1mi - 18:11(18:11/mi) 88/102bpm [1600b/mi] 36cal 56/64rpm 3.3/3.8mph
3) 0.22mi - 4:16(19:34/mi) 94/100bpm [1839b/mi] 10cal 55/62rpm 3.07/3.4mph
17:04 18:11 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:51 70 60-76 900 114 104-122 86/2
0.13 1:54 1:06 17:30 60 59-62 1050 122 116-126 2/5
0.19 3:02 1:08 18:11 60 57-61 1091 118 114-124 5/6
0.25 4:10 1:08 18:05 59 58-61 1067 119 114-120 6/7
0.31 5:17 1:07 17:53 59 58-62 1055 118 114-120 1/5
0.38 6:25 1:08 18:05 59 58-61 1067 118 116-120 3/8
0.44 7:22 57 15:09 61 59-63 924 123 118-128 3/4
0.50 8:23 1:01 16:19 61 56-64 996 120 116-124 2/5
0.56 9:32 1:10 18:36 60 55-64 1116 122 120-124 3/2
0.63 10:33 1:01 16:15 59 55-62 959 121 120-124 2/2
0.69 11:36 1:03 16:40 65 62-69 1083 123 120-128 6/12
0.75 12:39 1:03 16:51 74 71-79 1247 123 120-126 8/4
0.81 13:50 1:10 18:46 84 78-89 1577 122 114-126 3/14
0.88 14:50 1:00 16:01 77 66-85 1234 123 120-126 1/13
0.94 16:01 1:12 19:05 68 64-72 1298 121 118-124 12/0
1.00 17:04 1:03 16:50 72 69-75 1212 120 118-120 5/6
1.06 18:13 1:08 18:14 78 73-81 1422 118 114-122 7/6
1.13 19:21 1:08 18:13 82 77-89 1494 117 112-124 3/6
1.19 20:26 1:05 17:16 78 75-80 1347 118 116-120 2/7
1.25 21:29 1:03 16:49 79 76-82 1329 119 116-120 2/3
1.31 22:34 1:05 17:26 82 77-87 1429 120 118-124 7/3
1.38 23:38 1:04 17:08 88 86-91 1507 119 118-120 2/5
1.44 24:44 1:06 17:36 84 81-88 1479 119 116-128 5/3
1.50 25:46 1:02 16:32 91 81-98 1504 117 116-118 8/1
1.56 26:55 1:09 18:18 94 92-98 1720 113 112-116 8/2
1.63 28:03 1:08 18:15 94 88-101 1716 111 104-116 2/5
1.69 29:25 1:22 21:50 87 81-91 1899 105 102-108 8/5
1.75 30:34 1:08 18:13 87 84-90 1585 113 106-118 11/1
1.81 31:46 1:13 19:25 97 91-102 1883 109 100-116 5/2
1.88 32:57 1:11 18:56 93 86-100 1761 108 102-118 4/5
1.94 34:07 1:09 18:27 92 88-95 1697 107 104-110 6/0
2.00 35:15 1:08 18:16 96 92-100 1753 115 112-120 1/4
2.06 36:25 1:10 18:36 94 90-99 1748 118 108-124 2/10
2.13 37:40 1:15 19:59 94 90-97 1879 104 96-110 3/8
2.19 38:51 1:11 19:01 96 92-99 1826 108 98-112 15/5
2.22 39:31 40 22:05 94 92-96 2076 114 112-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.9% 17:18
    10 9.6% 16:27

  • Cadence Distribution

    116 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:18 16:43 More
    1km 10:29 16:52 More
    Mile 17:03 17:03 More
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