Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 6:52am by ally watson

Run > General
  • Time
    1:09:18
  • Miles
    8.44
  • Min/mi
    8:13
  • Pacing
    84%
  • Stride(cm)
    118
  • Cals
    934
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1257
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 140/154bpm [1288b/mi] 71cal 6.52/7.45mph
2) 0.62mi - 5:21(8:37/mi) 143/152bpm [1231b/mi] 68cal 6.97/7.6mph
3) 0.62mi - 5:05(8:10/mi) 147/151bpm [1201b/mi] 67cal 7.34/7.68mph
4) 0.62mi - 5:10(8:19/mi) 150/158bpm [1247b/mi] 68cal 7.21/7.97mph
5) 0.62mi - 4:53(7:51/mi) 147/153bpm [1155b/mi] 62cal 7.64/8.29mph
6) 0.62mi - 5:06(8:12/mi) 148/153bpm [1214b/mi] 66cal 7.32/8.12mph
7) 0.62mi - 4:48(7:44/mi) 152/160bpm [1176b/mi] 64cal 7.76/8.16mph
8) 0.62mi - 4:58(8:00/mi) 152/160bpm [1215b/mi] 65cal 7.5/8.01mph
9) 0.62mi - 4:58(7:59/mi) 156/173bpm [1245b/mi] 68cal 7.52/7.66mph
10) 0.62mi - 4:58(7:59/mi) 162/173bpm [1293b/mi] 71cal 7.52/7.72mph
11) 0.62mi - 4:55(7:54/mi) 158/162bpm [1249b/mi] 68cal 7.59/8.16mph
12) 0.62mi - 5:05(8:10/mi) 165/176bpm [1349b/mi] 74cal 7.34/8.04mph
13) 0.62mi - 5:13(8:23/mi) 167/174bpm [1400b/mi] 77cal 7.16/7.72mph
14) 0.36mi - 3:07(8:38/mi) 164/169bpm [1416b/mi] 45cal 6.95/8.06mph
5:43 5:21 5:05 5:10 4:53 5:06 4:48 4:58 4:58 4:58 4:55 5:05 5:13 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 134 90-147 1355 167 158-174 9/1
0.50 4:40 2:08 8:32 142 133-154 1211 169 166-176 5/5
0.75 6:56 2:16 9:04 143 129-152 1296 167 158-178 4/5
1.00 9:06 2:10 8:40 142 140-147 1231 168 164-172 4/2
1.25 11:07 2:01 8:05 147 141-152 1188 168 162-172 5/7
1.50 13:08 2:01 8:03 146 142-151 1176 166 160-170 4/4
1.75 15:13 2:05 8:20 148 143-151 1233 167 162-172 3/4
2.00 17:18 2:05 8:22 151 148-154 1263 167 162-170 11/0
2.25 19:17 1:58 7:53 151 145-158 1191 167 162-170 8/2
2.50 21:24 2:08 8:31 147 139-153 1252 167 162-170 1/6
2.75 23:23 1:58 7:53 148 136-153 1166 166 162-170 5/1
3.00 25:20 1:57 7:49 147 140-151 1148 166 164-170 1/3
3.25 27:27 2:07 8:29 144 141-149 1222 166 164-168 2/5
3.50 29:30 2:03 8:11 150 147-153 1227 167 158-170 8/1
3.75 31:27 1:57 7:48 149 145-151 1162 167 164-174 2/2
4.00 33:25 1:59 7:54 153 148-156 1209 165 164-168 0/4
4.25 35:17 1:52 7:27 152 149-156 1133 166 164-168 2/5
4.50 37:13 1:56 7:44 151 148-160 1169 165 164-168 1/7
4.75 39:17 2:03 8:14 150 143-159 1235 165 162-168 3/6
5.00 41:19 2:02 8:09 155 150-161 1264 165 160-172 0/8
5.25 43:18 1:59 7:55 156 152-162 1235 166 160-170 3/2
5.50 45:27 2:09 +10 8:37 153 147-157 1318 165 158-168 2/3
5.75 47:25 1:58 7:52 167 154-173 1313 165 164-166 2/3
6.00 50:12 2:47 +44 11:08 163 141-169 1813 165 162-170 2/5
6.25 52:16 2:05 +7 8:18 156 140-160 1296 166 164-168 3/3
6.50 54:16 2:00 7:59 158 155-160 1260 166 160-168 2/2
6.75 56:18 2:02 8:08 159 156-162 1292 166 164-168 2/3
7.00 58:17 1:59 7:55 157 154-160 1244 166 162-168 2/3
7.25 1:00:30 2:14 +9 8:55 168 157-176 1497 165 158-168 3/4
7.50 1:02:34 2:04 +4 8:16 168 162-175 1388 165 158-170 3/1
7.75 1:04:34 2:00 7:59 169 164-174 1349 165 162-168 3/3
8.00 1:06:47 2:13 +3 8:53 166 163-172 1474 165 158-168 6/1
8.25 1:08:46 1:58 7:53 164 161-167 1293 165 162-168 6/4
8.44 1:10:36 1:50 9:43 164 157-169 1593 164 150-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 8.4 1:09:05 8:20
    Walk 0.2 149 0 8 22:23
    Still 0.3 - - 13 -
    Pause 1.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 24:48 7:59 0.00% More
    5 miles 40:22 8:04 0.00% More
    10k 50:56 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:02 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:57 8:18
    Half 1:50:26 8:26
    20M 2:52:57 8:39
    Mara 3:50:15 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here