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Thu 30th Jan 2025 at 7:22am by ally watson

Run > General
  • Time
    1:53:33
  • Miles
    13.18
  • Min/mi
    8:37
  • Pacing
    57.4%
  • Stride(cm)
    114
  • Cals
    1617
  • Cadence
    163
  • BPM
    162
  • %MHR
    95
  • B/mi
    1400
  • Asc(m)
    201
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 133/145bpm [1198b/mi] 66cal 6.66/7.45mph
2) 0.62mi - 5:27(8:47/mi) 168/181bpm [1475b/mi] 85cal 6.84/7.76mph
3) 0.62mi - 5:15(8:27/mi) 172/179bpm [1453b/mi] 83cal 7.1/7.72mph
4) 0.62mi - 4:56(7:56/mi) 164/167bpm [1300b/mi] 73cal 7.57/8.12mph
5) 0.62mi - 5:18(8:32/mi) 162/169bpm [1383b/mi] 77cal 7.03/8.2mph
6) 0.62mi - 5:20(8:35/mi) 162/168bpm [1390b/mi] 76cal 6.99/7.37mph
7) 0.62mi - 4:54(7:53/mi) 160/164bpm [1261b/mi] 70cal 7.61/7.83mph
8) 0.62mi - 5:27(8:46/mi) 160/168bpm [1403b/mi] 77cal 6.84/7.45mph
9) 0.62mi - 5:30(8:51/mi) 160/166bpm [1417b/mi] 78cal 6.77/7.01mph
10) 0.62mi - 5:23(8:40/mi) 163/167bpm [1413b/mi] 77cal 6.92/7.6mph
11) 0.62mi - 5:20(8:35/mi) 164/170bpm [1408b/mi] 78cal 6.99/7.64mph
12) 0.62mi - 5:24(8:41/mi) 154/161bpm [1338b/mi] 64cal 6.91/7.41mph
13) 0.62mi - 5:13(8:24/mi) 160/167bpm [1343b/mi] 72cal 7.14/7.72mph
14) 0.62mi - 5:50(9:24/mi) 152/158bpm [1428b/mi] 65cal 6.39/7.53mph
15) 0.62mi - 5:29(8:50/mi) 160/165bpm [1413b/mi] 74cal 6.8/7.49mph
16) 0.62mi - 4:59(8:02/mi) 162/166bpm [1301b/mi] 70cal 7.47/7.97mph
17) 0.62mi - 6:03(9:44/mi) 169/184bpm [1644b/mi] 89cal 6.17/7.35mph
18) 0.62mi - 6:02(9:43/mi) 172/182bpm [1670b/mi] 95cal 6.18/7.58mph
19) 0.62mi - 5:15(8:27/mi) 172/180bpm [1453b/mi] 82cal 7.1/7.56mph
20) 0.62mi - 5:01(8:04/mi) 169/177bpm [1363b/mi] 75cal 7.44/8.16mph
21) 0.62mi - 4:50(7:47/mi) 174/179bpm [1355b/mi] 77cal 7.7/7.97mph
22) 0.13mi - 1:00(7:48/mi) 167/172bpm [1302b/mi] 14cal 7.7/7.85mph
5:36 5:27 5:15 4:56 5:18 5:20 4:54 5:27 5:30 5:23 5:20 5:24 5:13 5:50 5:29 4:59 6:03 6:02 5:15 5:01 4:50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +3 9:09 131 68-143 1200 170 158-174 15/5
1.00 9:12 4:37 +2 9:14 158 138-181 1459 167 158-172 32/0
1.50 13:18 4:06 8:13 175 172-179 1437 165 154-168 8/8
2.00 17:27 4:09 8:17 169 165-176 1400 165 160-168 7/9
2.50 21:26 3:59 7:59 164 160-166 1308 163 160-166 2/39
3.00 26:15 4:49 +38 9:39 163 151-169 1572 164 158-168 5/14
3.50 30:52 4:37 +18 9:14 161 153-168 1486 164 86-170 6/7
4.00 34:58 4:05 8:11 161 156-167 1317 164 160-168 6/10
4.50 39:04 4:06 8:12 161 153-164 1321 165 160-168 7/6
5.00 43:55 4:51 +25 9:42 160 148-168 1552 163 96-168 15/4
5.50 48:22 4:27 8:55 160 153-166 1426 162 154-166 15/2
6.00 52:44 4:22 8:45 163 157-167 1425 162 158-166 16/12
6.50 57:04 4:20 8:40 165 161-170 1431 163 160-166 18/4
7.00 1:01:15 4:11 8:22 161 153-169 1347 162 158-164 2/21
7.50 1:06:53 5:38 +1:17 11:15 153 128-161 1722 162 96-166 3/29
8.00 1:13:16 6:23 +2:13 12:46 161 152-167 2057 164 158-174 17/5
8.50 1:17:56 4:39 9:19 153 144-163 1424 162 156-166 26/3
9.00 1:22:42 4:46 9:32 156 147-164 1487 162 152-166 12/7
9.50 1:26:45 4:03 8:07 162 153-165 1314 163 160-166 5/16
10.00 1:30:46 4:01 8:03 162 159-166 1303 162 158-168 0/35
10.50 1:38:35 7:49 +2:54 15:37 168 139-184 2625 161 154-166 13/9
11.00 1:43:47 5:12 10:23 174 164-182 1808 159 148-164 35/1
11.50 1:48:03 4:16 8:32 173 167-180 1477 162 158-170 9/4
12.00 1:52:10 4:07 8:14 171 166-177 1409 162 160-166 4/8
12.50 1:56:06 3:57 7:53 169 157-179 1333 164 160-172 3/29
13.00 2:00:01 3:54 7:49 173 168-179 1352 163 158-166 4/17
13.18 2:01:23 1:22 7:44 169 164-177 1307 163 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 8:56
    26 1.1% 10:29
    16 2.0% 8:37
    14 2.5% 9:01

  • Cadence Distribution

    163 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 13.2 1:57:47 9:04
    Walk 1.5 93 0 1:50 4:32:32
    Still 0.1 - - 7 -
    Pause 1.3 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 26:35 8:33 0.00% More
    5 miles 43:25 8:41 0.00% More
    10k 53:56 8:41 0.00% More
    10 miles 1:30:34 9:03 0.00% More
    Half 2:00:30 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:10 8:14
    10M 1:24:44 8:28
    Half 1:52:49 8:37
    20M 2:56:40 8:50
    Mara 3:55:13 8:59
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