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Sun 2nd Feb 2025 at 4:37pm by Pimlico

Bike > General
  • Time
    58:14
  • Miles
    6.49
  • Mph
    6.7
  • FBI
    25.80
  • Cals
    365
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1011
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 28:01(5:36/km) 111/128bpm [622b/km] 175cal
2) 5km - 27:32(5:30/km) 115/134bpm [633b/km] 176cal
3) 0.45km - 2:41(5:57/km) 113/121bpm [673b/km] 14cal
28:01 27:32 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.93 101 84-112 679 1/4
0.50 4:04 2:24 6.27 111 99-118 1063 0/1
0.75 5:44 1:40 9.02 117 112-121 778 1/3
1.00 7:09 1:25 10.56 108 101-114 613 4/6
1.25 8:39 1:30 10.01 107 101-111 642 0/8
1.50 10:26 1:46 8.47 97 90-109 687 0/6
1.75 11:49 1:24 10.76 115 109-120 641 2/2
2.00 13:35 1:46 8.50 113 109-119 798 5/7
2.25 17:19 3:44 4.02 114 104-124 1703 1/3
2.50 21:04 3:45 4.01 113 102-128 1693 1/3
2.75 26:14 5:10 +1:28 2.91 114 100-124 2353 2/2
3.00 28:16 2:02 7.36 111 101-119 905 4/7
3.25 31:58 3:42 +49 4.06 115 106-125 1701 2/0
3.50 34:23 2:25 6.21 113 104-125 1092 2/1
3.75 2:27:24 1:53:01 +1:52:41 0.13 113 96-126 51086 2/2
4.00 2:31:27 4:03 3.71 112 101-128 1813 8/2
4.25 2:32:54 1:27 10.35 111 94-120 643 3/4
4.50 2:35:46 2:52 5.22 117 95-127 1344 7/4
4.75 2:37:55 2:09 6.98 119 107-133 1022 3/3
5.00 2:40:48 2:53 5.19 113 103-124 1306 4/0
5.25 2:43:02 2:14 6.74 110 108-113 980 8/0
5.50 2:44:43 1:41 8.95 114 103-124 764 5/2
5.75 2:46:31 1:48 8.31 117 115-121 845 5/6
6.00 2:48:29 1:58 7.64 124 116-134 974 3/1
6.25 2:50:47 2:18 6.52 113 106-126 1041 3/1
6.49 2:53:12 2:25 6.00 113 107-121 1131 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.3% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:30 More
    800m 2:53 5:48 More
    1km 3:40 5:55 More
    Mile 6:03 6:03 More
    5k 29:30 9:30 More
    5 miles 2:40:14 32:03 More
    10k 2:50:12 27:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:05 9:13
    20km 1:55:56 9:20
    15 miles 2:21:32 9:26
    20 miles 3:12:00 9:36
    40km 4:01:44 9:44
    25 miles 4:03:14 9:44
    42km 4:14:34 9:45
    50 miles 8:27:06 10:09
    56 miles 9:31:50 10:13
    100 miles 17:37:17 10:34
    112 miles 19:52:14 10:39
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