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Sun 2nd Feb 2025 at 7:08pm by Sigh

Walk > Dog Walking
  • Time
    12:16
  • Miles
    0.44
  • Min/mi
    27:53
  • Stride(cm)
    57
  • Cals
    47
  • Cadence
    101
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    2190
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Walk with Jo and Willow
12:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 77 71-86 2005 106 96-154 2/1
0.13 3:49 2:12 35:06 76 67-86 2668 103 80-156 2/1
0.19 5:13 1:23 22:13 77 73-83 1711 103 100-106 0/2
0.25 6:36 1:23 22:11 78 73-83 1730 108 96-114 0/4
0.31 8:56 2:20 37:22 76 70-80 2840 98 86-104 0/1
0.38 10:32 1:36 25:38 85 78-90 2178 96 88-104 3/0
0.44 12:11 1:39 26:30 85 76-91 2253 94 86-102 1/0
0.44 12:17 6 57:05 76 76-76 4338 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:21 21:50 More
    200m 2:45 22:09 More
    400m 6:17 25:17 More
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