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Mon 3rd Feb 2025 at 4:42am by glr

Run > General

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Time
1:26:32
Miles
6.66
Min/mi
13:00
Pacing
62.9%
WAVA
35.46
Stride(cm)
78
Cals
916
Cadence
160
BPM
132
B/mi
1709
Asc(m)
297
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 117/135bpm [748b/km] 77cal
2) 1km - 6:37(6:37/km) 135/147bpm [893b/km] 88cal
3) 1km - 10:02(10:02/km) 136/149bpm [1366b/km] 114cal
4) 1km - 7:49(7:49/km) 138/148bpm [1078b/km] 91cal
5) 1km - 9:07(9:07/km) 130/139bpm [1185b/km] 88cal
6) 1km - 7:00(7:00/km) 136/146bpm [952b/km] 76cal
7) 1km - 11:25(11:25/km) 126/141bpm [1439b/km] 104cal
8) 1km - 10:24(10:24/km) 125/140bpm [1301b/km] 84cal
9) 1km - 8:37(8:37/km) 124/151bpm [1068b/km] 64cal
10) 1km - 5:13(5:13/km) 154/163bpm [802b/km] 73cal
11) 0.72km - 3:55(5:26/km) 159/163bpm [863b/km] 57cal

6:24 6:37 10:02 7:49 9:07 7:00 11:25 10:24 8:37 5:13 3:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	107 80-119	1184	176 172-184	2/5
0.50	5:13	2:27	9:48	121 116-130	1185	175 172-180	4/1
0.75	7:43	2:30	9:59	132 128-140	1318	174 172-176	18/0
1.00	10:24	2:41	10:46	133 127-138	1431	173 170-176	20/0
1.25	13:07	2:43	10:53	139 129-147	1514	172 168-176	18/0
1.50	16:37	3:29	13:58	140 130-148	1955	168 82-174	26/0
1.75	19:57	3:20	13:21	141 129-149	1883	151 94-176	21/1
2.00	24:49	4:52	19:29	127 121-140	2475	127 86-172	16/6
2.25	28:02	3:13	12:51	139 136-144	1786	168 152-174	7/23
2.50	31:04	3:02	12:08	142 135-148	1724	166 160-176	1/28
2.75	34:04	2:59	11:57	133 125-139	1590	165 150-172	22/2
3.00	38:45	4:41	18:45	129 118-139	2418	149 80-170	13/8
3.25	41:43	2:58	11:51	130 119-137	1541	169 158-186	7/16
3.50	44:32	2:49	11:17	138 133-144	1557	168 160-174	2/29
3.75	47:21	2:49	11:16	133 117-146	1498	167 154-178	25/4
4.00	52:14	4:53	19:31	124 114-136	2421	151 92-166	24/8
4.25	56:38	4:24	17:35	126 115-141	2216	145 82-172	20/0
4.50	1:00:47	4:09	16:36	136 129-140	2257	156 94-170	11/17
4.75	1:05:53	5:06	20:26	122 111-130	2492	129 84-170	26/1
5.00	1:09:19	3:26	13:45	122 112-131	1678	159 124-174	20/9
5.25	1:13:57	4:38	18:33	114 90-131	2114	155 120-174	1/30
5.50	1:16:36	2:39	10:35	134 109-149	1417	168 140-176	0/35
5.75	1:18:44	2:08	8:31	149 146-154	1269	174 170-180	1/25
6.00	1:20:52	2:08	8:33	156 151-163	1333	177 174-180	0/27
6.25	1:22:58	2:06	8:25	156 152-160	1314	177 174-182	0/25
6.50	1:25:12	2:13	8:53	158 155-162	1404	177 170-180	1/5
6.66	1:26:33	1:21	8:23	160 156-162	1342	177 174-182	8/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	3.5%	12:33
57	9.7%	19:09
46	12.4%	22:20
35	12.1%	21:47
25	9.7%	18:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	6.3	1:16:30	12:06
Walk	10.6	102	0.3	9:12	26:55
Still	1.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.10%	More
800m	4:09	8:20	44.77%	More
1km	5:11	8:21	46.69%	More
Mile	8:32	8:32	48.45%	More
5k	39:52	12:50	35.25%	More
5 miles	1:08:12	13:38	33.49%	More
10k	1:21:49	13:10	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	35.61
5km	38:34	12:25	36.43
5M	1:03:51	12:46	35.77
10km	1:20:24	12:56	35.46
10M	2:13:08	13:19	35.36
Half	2:57:16	13:32	34.86
20M	4:37:35	13:53	35.27
Mara	6:09:34	14:06	35.33

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