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Sun 2nd Feb 2025 at 1:26pm by lildude

Walk > General
  • Time
    2:35:35
  • Miles
    2.50
  • Min/mi
    1:02:14
  • Stride(cm)
    25
  • Cals
    416
  • Cadence
    102
  • BPM
    73
  • %MHR
    36.9
  • B/mi
    4553
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 41:33(41:33/km) 70/89bpm [2908b/km] 98cal 5/79rpm
2) 1km - 35:35(35:35/km) 76/97bpm [2705b/km] 104cal 7/61rpm
3) 1km - 37:45(37:45/km) 74/86bpm [2793b/km] 101cal 8/71rpm
4) 1km - 40:39(40:39/km) 73/91bpm [2968b/km] 113cal 6/60rpm
5) 0.03km - 2(1:27/km) 72/72bpm [104b/km]
41:33 35:35 37:45 40:39 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:27 6:27 51:39 72 61-84 3718 108 88-142 9/6
0.25 15:52 9:25 1:15:18 70 61-89 5270 100 86-130 9/8
0.38 26:18 10:26 1:23:26 67 52-77 5590 103 86-158 8/4
0.50 32:48 6:31 52:04 73 65-83 3801 106 94-112 4/10
0.63 42:09 9:20 1:14:43 69 55-80 5155 105 88-158 5/8
0.75 50:55 8:47 1:10:13 75 61-88 5267 105 86-122 8/6
0.88 58:13 7:17 58:17 74 66-82 4313 103 94-114 8/13
1.00 1:05:09 6:56 55:30 75 69-82 4163 101 88-114 9/9
1.13 1:11:30 6:21 50:46 77 71-83 3909 99 80-110 8/6
1.25 1:17:47 6:18 50:23 81 73-97 4081 100 90-108 13/6
1.38 1:28:02 10:15 1:21:59 75 65-84 6149 106 90-114 7/8
1.50 1:36:55 8:52 1:10:58 73 67-81 5180 99 86-112 9/11
1.63 1:44:53 7:58 1:03:46 74 67-86 4718 96 80-142 9/11
1.75 1:50:22 5:29 43:52 76 68-83 3334 100 92-136 6/9
1.88 1:55:34 5:12 41:35 77 70-85 3201 100 86-110 8/8
2.00 2:16:35 21:01 2:48:12 72 54-86 12110 106 84-120 10/8
2.13 2:24:52 8:17 1:06:14 66 56-86 4372 101 90-114 5/4
2.25 2:34:18 9:26 1:15:31 80 70-91 6042 108 102-120 6/7
2.38 2:35:05 47 6:17 74 70-76 465 - 11/9
2.50 2:35:34 28 3:46 73 70-74 275 - 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 14:30 29:11 More
    1km 34:13 55:03 More
    Mile 56:53 56:53 More
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