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Sun 2nd Feb 2025 at 5:57pm by The Plodder

Walk > General
  • Time
    30:59
  • Miles
    1.11
  • Min/mi
    27:55
  • Stride(cm)
    54
  • Cals
    113
  • Cadence
    107
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2332
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:43(28:43/mi) 83/107bpm [2383b/mi] 103cal 34/93rpm
2) 0.11mi - 2:17(20:04/mi) 85/94bpm [1706b/mi] 10cal 48/64rpm
28:43 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:20 75 62-90 3775 95 82-150 1/1
0.13 6:31 3:23 54:01 71 60-86 3835 104 80-158 4/1
0.19 8:43 2:12 35:08 80 63-92 2810 89 82-96 2/1
0.25 10:21 1:38 26:11 90 86-94 2357 102 92-110 0/0
0.31 12:03 1:42 27:09 80 75-88 2173 99 92-104 5/0
0.38 13:58 1:55 30:38 89 78-95 2726 95 90-96 3/0
0.44 15:21 1:23 22:01 98 91-107 2158 101 96-106 1/2
0.50 17:21 2:00 32:04 93 86-107 2982 103 94-112 5/0
0.56 18:44 1:23 22:12 91 88-96 2020 111 102-118 6/0
0.63 19:54 1:10 18:46 91 87-97 1708 119 114-122 4/0
0.69 21:30 1:36 25:28 88 86-90 2241 109 88-124 3/0
0.75 22:57 1:27 23:07 86 84-90 1988 106 98-114 0/7
0.81 24:19 1:22 21:55 86 84-88 1885 112 102-120 2/0
0.88 25:30 1:11 18:58 84 83-85 1593 117 110-128 0/3
0.94 26:37 1:07 17:53 85 84-86 1519 120 114-124 0/6
1.00 28:42 2:05 33:14 78 71-84 2592 115 100-126 1/7
1.06 29:50 1:09 18:21 85 79-93 1560 116 110-124 2/3
1.11 31:00 1:10 22:44 83 77-93 1886 117 106-128 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 26:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:45 21:37 More
    1km 13:59 22:30 More
    Mile 25:40 25:40 More
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