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Sun 2nd Feb 2025 at 5:29pm by Jonesy the Jog

Run > Treadmill
  • Time
    53:29
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    93.2%
  • WAVA
    58.06
  • Stride(cm)
    107
  • Cals
    608
  • Watts
    341
  • Cadence
    175
  • BPM
    116
  • %MHR
    65.8
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 10.01km - 53:29(5:21/km) 116/123bpm [620b/km] 608cal 341/387W
53:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:33 2:33 10:12 94 74-103 958 170 166-210 305 176-359
0.50 4:53 2:20 9:20 109 103-114 1017 171 170-172 317 309-326
0.75 7:14 2:21 9:24 112 111-113 1053 171 168-174 314 305-333
1.00 9:35 2:21 9:23 116 111-119 1089 171 168-172 315 301-347
1.25 11:56 2:21 9:24 116 111-119 1090 171 168-172 314 266-352
1.50 14:05 2:10 8:38 115 111-119 993 174 170-180 340 304-367
1.75 16:11 2:06 8:23 116 114-118 972 175 172-176 351 329-365
2.00 18:16 2:05 8:21 117 114-120 977 175 172-178 351 310-387
2.25 20:23 2:07 8:28 115 113-117 974 175 172-176 347 309-368
2.50 22:36 2:13 8:50 112 111-114 990 174 172-176 332 315-351
2.75 24:48 2:13 8:51 112 111-114 990 174 172-176 332 311-360
3.00 27:00 2:11 8:46 113 111-115 991 174 172-176 335 310-360
3.25 29:10 2:10 8:41 114 112-115 989 175 172-180 338 317-363
3.50 31:13 2:03 8:14 118 113-120 971 177 176-180 356 317-380
3.75 33:16 2:02 8:09 119 117-120 971 178 176-180 358 316-369
4.00 35:21 2:05 8:20 119 116-122 992 178 174-180 349 314-385
4.25 37:22 2:01 8:05 119 117-121 962 178 176-180 360 335-367
4.50 39:25 2:03 8:11 120 119-121 981 178 176-180 357 314-374
4.75 41:25 2:01 8:03 120 119-121 965 178 176-180 361 336-366
5.00 43:26 2:01 8:05 120 115-122 970 178 176-180 358 342-368
5.25 45:29 2:03 8:11 120 115-122 982 177 176-180 355 314-384
5.50 47:33 2:04 8:14 121 119-122 997 177 174-178 353 336-364
5.75 49:38 2:05 8:21 122 120-123 1018 177 174-178 349 324-361
6.00 51:42 2:04 8:16 121 120-122 1000 176 174-180 353 326-366
6.22 53:29 1:47 8:07 121 120-122 983 176 174-178 359 352-363

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Power Distribution

    341W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.71% More
    800m 4:00 8:04 50.45% More
    1km 5:01 8:04 52.52% More
    Mile 8:05 8:05 55.23% More
    5k 25:32 8:13 59.59% More
    5 miles 41:51 8:22 59.31% More
    10k 53:19 8:35 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.10
    5km 25:17 8:08 60.18
    5M 42:15 8:27 58.74
    10km 53:25 8:36 58.07
    10M 1:29:18 8:56 57.47
    Half 1:59:32 9:07 56.40
    20M 3:08:45 9:26 56.60
    Mara 4:12:39 9:39 56.38
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