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Sun 2nd Feb 2025 at 8:53am by The Quiet Man

Run > General
  • Time
    29:28
  • Miles
    3.07
  • Min/mi
    9:36
  • Pacing
    69.5%
  • WAVA
    55.09
  • Stride(cm)
    99
  • Cals
    258
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 126/141bpm [1206b/mi] 80cal 6.27/0mph
2) 1mi - 9:49(9:49/mi) 133/142bpm [1305b/mi] 85cal 6.11/0mph
3) 1mi - 9:26(9:26/mi) 139/146bpm [1311b/mi] 87cal 6.36/0mph
4) 0.07mi - 39(9:36/mi) 146/148bpm [1402b/mi] 6cal 6.25/0mph
9:34 9:49 9:26 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 104 84-124 989 173 170-176 0/0
0.25 2:23 1:12 9:33 120 112-126 1145 171 170-174 0/0
0.38 3:33 1:10 9:21 126 125-127 1179 173 170-176 0/0
0.50 4:43 1:10 9:19 126 119-129 1174 172 170-174 0/0
0.63 6:01 1:18 10:24 131 127-136 1362 171 162-174 0/0
0.75 7:10 1:09 9:13 133 128-137 1226 173 172-178 0/0
0.88 8:19 1:09 9:14 131 130-134 1210 172 170-174 0/0
1.00 9:34 1:15 9:58 135 132-141 1346 173 170-176 0/0
1.13 10:45 1:11 9:30 134 130-137 1274 172 170-176 0/0
1.25 11:56 1:10 9:24 136 133-137 1278 172 170-174 0/0
1.38 13:08 1:12 9:34 136 132-142 1301 171 168-174 0/0
1.50 14:19 1:11 9:31 137 133-141 1304 171 168-172 0/0
1.63 16:44 2:25 19:19 122 100-141 2357 151 106-174 0/0
1.75 17:54 1:10 9:18 129 119-135 1200 171 170-174 0/0
1.88 19:05 1:11 9:29 136 131-140 1289 170 168-172 0/0
2.00 20:15 1:10 9:21 136 132-141 1271 170 168-172 0/0
2.13 21:26 1:11 9:28 139 137-142 1317 171 168-172 0/0
2.25 22:36 1:10 9:17 140 138-142 1300 170 164-172 0/0
2.38 23:47 1:11 9:30 139 134-142 1321 170 168-172 0/0
2.50 25:33 1:46 14:05 138 129-144 1944 171 166-176 0/0
2.63 26:46 1:14 9:49 130 117-138 1277 162 106-176 0/0
2.75 27:54 1:08 9:07 140 136-143 1275 172 172-174 0/0
2.88 29:02 1:08 9:04 143 140-146 1296 173 170-174 0/0
3.00 30:10 1:08 9:00 144 140-145 1296 172 170-174 0/0
3.07 30:48 38 9:35 146 144-148 1400 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 3 29:08 9:38
    Walk 5.1 111 0 1:34 38:38
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.30% More
    800m 4:30 9:03 48.27% More
    1km 5:49 9:21 48.68% More
    Mile 9:33 9:33 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.77
    5km 29:51 9:36 55.08
    5M 49:25 9:53 54.47
    10km 1:02:13 10:01 54.15
    10M 1:43:02 10:18 54.20
    Half 2:17:10 10:28 53.54
    20M 3:34:49 10:44 54.18
    Mara 4:46:00 10:55 54.26
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