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Sun 2nd Feb 2025 at 4:30pm by rwelpton

Bike > General
  • Time
    1:07:17
  • Miles
    18.65
  • Lengths
    1625 X 6m
  • Mph
    16.6
  • FBI
    67.17
  • Cals
    641
  • Watts
    136
  • Cadence
    78
  • BPM
    128
  • %MHR
    75
  • B/mi
    462
  • Surface
    Road

Notes & Comments

1) 2.68mi - 10:00(3:44/mi) 115/124bpm [429b/mi] 90cal 82/89rpm 128/192W
2) 0.44mi - 1:30(3:23/mi) 127/134bpm [430b/mi] 17cal 77/83rpm 163/255W
3) 0.29mi - 1:00(3:27/mi) 129/134bpm [444b/mi] 9cal 84/90rpm 124/163W
4) 0.45mi - 1:30(3:20/mi) 127/136bpm [424b/mi] 17cal 79/83rpm 166/230W
5) 0.26mi - 1:00(3:51/mi) 129/137bpm [497b/mi] 8cal 85/88rpm 112/134W
6) 0.45mi - 1:30(3:21/mi) 128/134bpm [429b/mi] 17cal 84/90rpm 168/197W
7) 0.27mi - 1:00(3:39/mi) 130/136bpm [474b/mi] 9cal 81/87rpm 126/177W
8) 0.3mi - 1:00(3:19/mi) 129/134bpm [427b/mi] 12cal 80/82rpm 177/243W
9) 0.23mi - 30(2:12/mi) 137/141bpm [302b/mi] 7cal 80/82rpm 205/246W
10) 0.54mi - 2:00(3:42/mi) 129/143bpm [477b/mi] 17cal 79/89rpm 122/165W
11) 0.3mi - 1:00(3:20/mi) 126/130bpm [421b/mi] 11cal 79/81rpm 162/201W
12) 0.16mi - 30(3:10/mi) 136/140bpm [431b/mi] 7cal 78/80rpm 221/206W
13) 0.54mi - 2:00(3:43/mi) 129/141bpm [480b/mi] 18cal 80/91rpm 123/203W
14) 0.31mi - 1:00(3:16/mi) 130/136bpm [424b/mi] 12cal 80/83rpm 174/215W
15) 0.17mi - 30(2:58/mi) 141/145bpm [417b/mi] 7cal 83/87rpm 215/264W
16) 0.52mi - 2:00(3:50/mi) 131/145bpm [503b/mi] 17cal 78/89rpm 115/304W
17) 0.34mi - 1:00(2:59/mi) 130/136bpm [387b/mi] 11cal 81/83rpm 170/201W
18) 0.17mi - 30(2:58/mi) 140/143bpm [415b/mi] 7cal 83/86rpm 214/251W
19) 0.51mi - 2:00(3:53/mi) 133/146bpm [517b/mi] 16cal 74/88rpm 114/156W
20) 0.79mi - 3:00(3:47/mi) 124/130bpm [468b/mi] 26cal 78/83rpm 123/206W
21) 0.64mi - 2:00(3:09/mi) 142/151bpm [447b/mi] 27cal 77/82rpm 200/260W
22) 0.52mi - 2:00(3:49/mi) 137/151bpm [523b/mi] 16cal 77/89rpm 107/193W
23) 0.7mi - 2:00(2:53/mi) 145/154bpm [417b/mi] 29cal 73/86rpm 223/245W
24) 0.5mi - 2:00(4:02/mi) 139/155bpm [561b/mi] 15cal 73/90rpm 99/189W
25) 0.69mi - 2:00(2:55/mi) 145/157bpm [422b/mi] 28cal 78/81rpm 208/296W
26) 0.52mi - 2:00(3:52/mi) 137/157bpm [530b/mi] 15cal 76/86rpm 102/161W
27) 0.64mi - 2:00(3:08/mi) 145/155bpm [455b/mi] 27cal 75/83rpm 201/243W
28) 0.5mi - 2:00(3:59/mi) 137/151bpm [546b/mi] 14cal 74/88rpm 97/168W
29) 0.64mi - 2:00(3:06/mi) 145/159bpm [450b/mi] 28cal 77/80rpm 210/283W
30) 0.49mi - 2:00(4:05/mi) 138/161bpm [564b/mi] 15cal 70/88rpm 101/202W
31) 2.45mi - 10:00(4:05/mi) 117/126bpm [478b/mi] 73cal 72/79rpm 99/190W
32) 0.66mi - 2:47(4:12/mi) 112/120bpm [471b/mi] 19cal 74/84rpm 89/262W
10:00 1:30 1:00 1:30 1:00 1:30 1:00 1:00 30 2:00 1:00 30 2:00 1:00 30 2:00 1:00 30 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 2:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.68 9:59 9:59 16.10 115 75-124 429 81 0-89 122 0-192
3.12 11:29 1:30 17.72 127 114-134 430 78 64-83 165 132-255
3.41 12:29 1:00 17.42 129 122-134 444 85 80-90 124 92-163
3.86 13:59 1:30 17.98 127 119-136 424 79 68-83 164 111-230
4.12 14:59 1:00 15.57 129 120-137 497 85 80-88 105 0-134
4.57 16:29 1:30 17.89 128 118-134 429 85 78-90 169 110-197
4.84 17:29 1:00 16.44 130 121-136 474 82 77-87 126 102-256
5.14 18:29 1:00 18.11 128 120-134 424 81 77-82 174 139-243
5.37 18:59 30 27.24 137 133-141 302 81 79-82 209 151-246
5.91 20:59 2:00 16.24 129 120-143 477 79 75-89 122 64-165
6.21 21:59 1:00 17.96 126 120-130 421 80 75-81 164 114-201
6.37 22:29 30 18.91 136 130-140 431 78 73-80 201 156-206
6.91 24:29 2:00 16.12 129 120-141 480 81 76-91 124 90-203
7.21 25:29 1:00 18.41 130 122-136 424 80 74-83 176 117-215
7.38 25:59 30 20.28 141 136-145 417 84 77-87 208 156-264
7.90 27:59 2:00 15.63 132 122-145 507 78 71-89 115 47-304
8.24 28:59 1:00 20.17 130 122-136 387 82 77-83 169 125-201
8.41 29:29 30 20.26 140 136-143 415 83 76-86 213 161-251
8.92 31:29 2:00 15.42 133 122-146 517 75 65-88 116 80-175
9.72 34:29 3:00 15.89 124 118-130 468 79 73-83 120 0-206
10.35 36:29 2:00 19.07 141 122-151 444 78 68-82 201 106-260
10.88 38:29 2:00 15.70 137 124-151 523 78 73-89 103 0-193
11.57 40:29 2:00 20.86 145 125-154 417 74 64-86 222 100-245
12.07 42:29 2:00 14.87 139 125-155 561 73 67-90 99 60-189
12.75 44:29 2:00 20.61 145 125-157 422 78 68-81 209 84-296
13.27 46:29 2:00 15.51 138 123-157 534 77 73-86 98 0-161
13.91 48:29 2:00 19.13 145 123-155 455 76 68-83 196 0-243
14.40 50:28 1:59 15.03 137 125-151 547 75 66-88 98 53-168
15.05 52:27 1:59 19.39 145 125-159 449 78 68-80 210 81-283
15.53 54:26 1:59 14.65 137 123-161 561 71 64-88 100 78-202
17.97 1:04:25 9:59 14.69 117 110-126 478 73 68-79 97 0-190
18.63 1:07:13 2:48 +1 14.17 112 108-120 474 73 0-84 89 3-262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Power Distribution

    136W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:52 More
    1km 1:48 2:54 More
    Mile 3:12 3:12 More
    5k 10:29 3:22 More
    5 miles 17:48 3:34 More
    10k 22:57 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:45 3:29
    20km 43:45 3:31
    15 miles 53:25 3:34
    20 miles 1:12:27 3:37
    40km 1:31:14 3:40
    25 miles 1:31:48 3:40
    42km 1:36:04 3:41
    50 miles 3:11:23 3:50
    56 miles 3:35:48 3:51
    100 miles 6:39:01 3:59
    112 miles 7:29:57 4:01
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