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Sun 2nd Feb 2025 at 4:09pm by FleetPhil

Walk > General
  • Time
    52:58
  • Miles
    2.61
  • Min/mi
    20:18
  • Stride(cm)
    60
  • Cals
    199
  • Cadence
    133
  • BPM
    102
  • %MHR
    48.6
  • B/mi
    2070
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 101/110bpm [2029b/mi] 48cal 67/73rpm
2) 0.62mi - 12:01(19:20/mi) 103/112bpm [1991b/mi] 47cal 67/71rpm
3) 0.62mi - 12:42(20:26/mi) 103/112bpm [2104b/mi] 47cal 64/70rpm
4) 0.62mi - 13:16(21:22/mi) 102/110bpm [2179b/mi] 48cal 59/71rpm
5) 0.12mi - 2:30(20:34/mi) 104/108bpm [2139b/mi] 9cal 66/70rpm
12:29 12:01 12:42 13:16 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +12 22:04 96 86-107 2119 139 134-144 1/1
0.25 5:23 2:37 20:59 105 101-110 2204 134 122-146 6/0
0.38 7:52 2:29 19:54 98 89-108 1950 136 130-144 1/6
0.50 10:20 2:28 19:40 99 95-107 1947 137 134-142 0/3
0.63 12:45 2:25 19:22 106 104-107 2053 136 132-140 1/1
0.75 15:11 2:26 19:30 105 100-108 2048 135 130-140 1/1
0.88 17:39 2:28 19:43 104 101-107 2050 134 132-140 2/1
1.00 20:03 2:24 19:12 98 91-107 1882 135 130-138 1/2
1.13 22:26 2:23 19:03 103 97-105 1962 135 132-142 2/2
1.25 24:52 2:26 19:26 105 102-112 2041 135 128-140 1/1
1.38 27:26 2:34 20:35 106 102-112 2182 132 128-136 1/1
1.50 29:57 2:31 20:05 104 100-107 2089 133 130-136 1/1
1.63 32:37 2:41 21:25 100 92-107 2142 128 114-140 5/1
1.75 35:04 2:27 19:33 103 100-107 2014 134 130-140 1/3
1.88 37:38 2:34 20:31 102 100-103 2093 133 128-136 0/2
2.00 40:09 2:31 20:11 100 91-104 2018 133 130-136 0/2
2.13 43:40 3:31 +33 28:07 100 92-104 2812 129 88-138 1/1
2.25 46:16 2:36 20:49 100 98-107 2082 132 126-140 2/1
2.38 49:05 2:48 22:27 105 95-110 2357 123 86-136 4/0
2.50 51:30 2:25 19:23 104 101-107 2016 136 130-140 3/5
2.61 53:43 2:13 20:52 105 101-107 2192 131 124-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:36 19:18 More
    1km 11:58 19:16 More
    Mile 19:28 19:28 More
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