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Sat 1st Feb 2025 at 8:41am by Slash35

Run > General

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Time
1:05:41
Miles
6.88
Min/mi
9:33
Pacing
96.5%
WAVA
52.62
Stride(cm)
98
Cals
665
Cadence
173
BPM
150
%MHR
85.9
B/mi
1435
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5km - 2:59(5:59/km) 138/144bpm [825b/km] 26cal 85/88rpm 10.04/10.37kmph
2) 10km - 59:24(5:56/km) 151/163bpm [897b/km] 589cal 86/90rpm 10.1/10.94kmph
3) 0.5km - 2:53(5:46/km) 149/152bpm [860b/km] 46cal 87/88rpm 10.4/10.69kmph
4) 0.06km - 19(5:47/km) 150/151bpm [868b/km] 4cal 86/88rpm 10.38/10.69kmph

2:59 59:24 2:53 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	3:00	3:00	9:40	137 -145	1325	161 0-176	129/5
6.52	1:02:24	59:24	9:34	151 139-163	1444	173 160-180	76/74
6.83	1:05:16	2:51	9:15	149 145-152	1378	174 174-176	2/4
6.86	1:05:34	18	9:17	150 150-151	1392	174 172-176	1/0
6.87	1:05:38	4	10:44	150 150-150	1609	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.9%	9:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.9	1:05:37	9:33
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:30	9:04	44.87%	More
1km	5:40	9:07	46.47%	More
Mile	9:17	9:17	48.09%	More
5k	29:30	9:30	51.57%	More
5 miles	47:28	9:30	52.30%	More
10k	59:11	9:31	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:17	9:06	53.79
5M	46:50	9:22	53.00
10km	58:58	9:29	52.60
10M	1:37:38	9:46	52.56
Half	2:10:00	9:55	51.86
20M	3:23:34	10:11	52.48
Mara	4:31:02	10:21	52.56

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