or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 5:12pm by jamesheede

Run > General
  • Time
    6:53
  • Miles
    0.81
  • Min/mi
    8:30
  • Pacing
    91.7%
  • Stride(cm)
    104
  • Cals
    78
  • Cadence
    182
  • BPM
    137
  • %MHR
    80
  • B/mi
    1163
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 135/147bpm [1180b/mi] 61cal
2) 0.19mi - 1:27(7:39/mi) 147/150bpm [1123b/mi] 17cal
5:26 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 108 106-112 888 192 188-196 2/1
0.13 1:01 31 8:09 116 107-124 945 186 184-190 4/0
0.19 1:33 32 8:31 136 127-140 1159 181 178-184 2/0
0.25 2:04 30 8:03 139 138-141 1120 180 178-182 0/3
0.31 2:37 34 9:03 137 136-137 1240 181 178-182 3/4
0.38 3:12 34 9:08 139 137-140 1269 178 176-180 7/0
0.44 3:48 37 9:48 142 140-144 1392 179 176-182 9/0
0.50 4:22 34 8:59 145 144-145 1303 179 178-180 8/0
0.56 4:55 33 8:49 145 143-146 1279 181 178-184 9/0
0.63 5:27 32 8:28 146 146-147 1235 181 180-184 7/0
0.69 5:57 30 8:03 146 146-146 1176 183 180-188 5/0
0.75 6:28 31 8:12 147 145-148 1207 182 180-184 3/1
0.81 6:53 25 6:48 149 147-150 1013 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.6% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:19 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:40 9:36
    10M 1:38:49 9:53
    Half 2:11:33 10:03
    20M 3:26:01 10:18
    Mara 4:34:17 10:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here