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Sun 2nd Feb 2025 at 11:35am by ashley1_scott

Run > General
  • Time
    17:41
  • Miles
    0.99
  • Min/mi
    17:52
  • Pacing
    85.4%
  • WAVA
    22.88
  • Stride(cm)
    73
  • Cals
    121
  • Watts
    131
  • Cadence
    123
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    2273
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 124/130bpm [1416b/km] 74cal 122/W 5.26/5.73kmph
2) 0.59km - 6:16(10:40/km) 133/140bpm [1420b/km] 47cal 134/W 5.62/5.82kmph
11:25 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:04 117 110-123 2113 120 118-122 125 120-129 13/0
0.13 2:15 1:07 17:53 121 115-125 2164 122 120-124 129 124-130 0/1
0.19 3:22 1:07 17:53 121 116-126 2164 121 120-122 128 122-129 0/0
0.25 4:27 1:05 17:21 123 121-126 2134 122 120-124 128 122-129 0/0
0.31 5:30 1:03 16:49 124 122-127 2085 124 122-124 129 129-131 0/0
0.38 6:33 1:03 16:50 127 125-129 2137 123 118-124 133 131-134 1/0
0.44 7:37 1:04 16:59 128 125-130 2174 124 124-124 139 133-152 1/0
0.50 9:22 1:45 28:06 125 123-127 3513 119 110-124 126 54-134 0/0
0.56 10:29 1:07 17:47 126 122-128 2241 124 110-130 115 56-129 0/0
0.63 11:29 1:00 16:07 128 125-130 2064 126 124-128 131 129-134 0/0
0.69 12:32 1:03 16:48 130 126-133 2185 125 122-126 135 134-136 0/1
0.75 13:36 1:03 16:55 129 127-131 2182 124 124-126 134 133-135 1/1
0.81 14:39 1:03 16:54 135 131-137 2281 124 124-126 134 134-135 1/0
0.88 15:41 1:02 16:38 134 132-137 2229 124 122-124 134 134-136 0/0
0.94 16:46 1:04 17:10 137 135-140 2351 123 120-124 136 133-143 1/0
0.99 17:41 55 18:50 136 134-138 2562 122 120-124 133 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 122 1 17:39 17:54
    Still 0.2 - - 2 -

  • Power Distribution

    131W (152 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.16% More
    800m 9:03 18:13 20.30% More
    1km 11:09 17:56 21.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:54 17:54 22.91
    5km 1:09:34 22:23 20.04
    5M 2:02:59 24:36 18.43
    10km 2:39:32 25:40 17.73
    10M 4:42:04 28:12 16.56
    Half 6:29:45 29:45 15.72
    20M 10:46:55 32:21 15.01
    Mara 14:53:54 34:07 14.48
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