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Sun 2nd Feb 2025 at 4:29pm by Dan W

Run > General
  • Time
    41:15
  • Miles
    5.10
  • Min/mi
    8:05
  • Pacing
    97.1%
  • Stride(cm)
    119
  • Cals
    576
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1237
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 144/157bpm [1171b/mi] 110cal
2) 1mi - 8:02(8:02/mi) 157/168bpm [1262b/mi] 115cal
3) 1mi - 8:09(8:09/mi) 153/164bpm [1247b/mi] 113cal
4) 1mi - 8:05(8:05/mi) 158/172bpm [1276b/mi] 117cal
5) 1mi - 8:01(8:01/mi) 156/168bpm [1250b/mi] 110cal
6) 0.1mi - 51(8:11/mi) 147/149bpm [1202b/mi] 11cal
8:08 8:02 8:09 8:05 8:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 126 99-153 1049 170 168-172 11/10
0.50 4:04 1:59 7:57 148 144-150 1178 168 166-170 6/3
0.75 6:08 2:04 8:16 151 146-153 1248 168 166-170 10/18
1.00 8:07 1:59 7:55 151 147-157 1195 168 166-168 5/6
1.25 10:09 2:02 8:06 157 153-163 1272 167 166-168 11/7
1.50 12:09 2:01 8:02 156 148-165 1253 168 166-170 12/12
1.75 14:10 2:01 8:05 159 153-168 1285 168 166-170 6/3
2.00 16:10 2:00 8:00 155 150-159 1240 168 166-170 6/9
2.25 18:10 2:00 7:59 154 150-158 1229 166 164-168 4/6
2.50 20:11 2:01 8:05 152 149-154 1229 166 164-168 9/6
2.75 22:12 2:01 8:04 153 148-162 1234 167 166-168 9/7
3.00 24:18 2:06 8:22 154 150-158 1289 168 166-170 7/10
3.25 26:16 1:58 7:53 155 150-165 1222 167 164-172 11/3
3.50 28:16 2:00 7:59 165 155-172 1316 167 164-170 5/10
3.75 30:18 2:02 8:08 155 152-159 1262 167 166-168 8/3
4.00 32:23 2:05 8:19 158 155-160 1314 167 164-168 6/5
4.25 34:23 2:00 8:01 155 152-158 1242 167 166-168 3/5
4.50 36:23 2:00 8:00 152 147-156 1216 167 166-170 5/11
4.75 38:25 2:02 8:08 156 150-165 1268 167 166-170 15/3
5.00 40:24 1:59 7:56 160 148-168 1268 168 166-170 3/13
5.10 41:15 51 8:19 147 143-149 1223 167 166-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 8:14

  • Cadence Distribution

    167 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 25:01 8:03 0.00% More
    5 miles 40:18 8:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:24 8:05
    10km 50:51 8:11
    10M 1:24:13 8:25
    Half 1:52:08 8:34
    20M 2:55:35 8:47
    Mara 3:53:47 8:55
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