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Sun 2nd Feb 2025 at 3:44pm by abdou

Run > General
  • Time
    1:24:45
  • Miles
    9.78
  • Min/mi
    8:40
  • Pacing
    85.5%
  • WAVA
    54.68
  • Stride(cm)
    107
  • Cals
    1276
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1181
  • Asc(m)
    536
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 123/141bpm [1138b/mi] 135cal
2) 1mi - 9:08(9:08/mi) 135/149bpm [1232b/mi] 139cal
3) 1mi - 9:18(9:18/mi) 142/154bpm [1322b/mi] 147cal
4) 1mi - 8:32(8:32/mi) 144/153bpm [1228b/mi] 136cal
5) 1mi - 8:17(8:17/mi) 117/130bpm [969b/mi] 108cal
6) 1mi - 9:43(9:43/mi) 129/152bpm [1253b/mi] 152cal
7) 1mi - 8:50(8:50/mi) 136/154bpm [1202b/mi] 127cal
8) 1mi - 8:18(8:18/mi) 143/156bpm [1188b/mi] 121cal
9) 1mi - 7:51(7:51/mi) 150/159bpm [1178b/mi] 127cal
10) 0.78mi - 5:33(7:09/mi) 153/159bpm [1094b/mi] 84cal
9:15 9:08 9:18 8:32 8:17 9:43 8:50 8:18 7:51 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 111 64-130 1030 171 164-174 26/15
1.00 9:14 4:36 9:12 131 121-141 1206 171 158-176 36/38
1.50 13:51 4:36 9:12 133 123-143 1225 173 168-176 23/21
2.00 18:22 4:31 9:03 138 120-149 1248 173 172-176 48/15
2.50 23:04 4:42 9:24 141 132-150 1326 173 168-180 40/23
3.00 27:40 4:36 9:13 142 119-154 1308 172 166-174 75/12
3.50 32:09 4:28 8:57 143 133-150 1279 169 84-180 49/36
4.00 36:12 4:04 8:07 145 131-153 1177 177 170-182 50/28
4.50 40:15 4:03 8:06 121 112-128 980 173 168-180 11/38
5.00 44:29 4:14 8:28 115 108-121 974 173 164-176 10/56
5.50 49:38 5:09 10:18 117 105-146 1206 171 162-176 62/16
6.00 54:12 4:33 9:07 146 138-151 1331 175 168-178 36/13
6.50 58:22 4:10 8:20 137 128-154 1141 175 162-180 19/18
7.00 1:03:02 4:40 9:21 135 115-146 1262 173 86-182 11/29
7.50 1:07:16 4:14 8:29 142 135-149 1205 171 84-206 12/43
8.00 1:11:21 4:04 8:08 145 135-156 1180 177 174-180 17/33
8.50 1:15:11 3:50 7:40 147 144-151 1128 179 170-184 25/15
9.00 1:19:12 4:01 8:02 152 143-158 1221 177 172-182 24/55
9.50 1:22:47 3:36 7:12 152 141-158 1093 178 172-184 11/43
9.78 1:24:45 1:58 7:07 156 151-159 1110 180 172-186 7/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.5% 10:30
    36 12.9% 10:55
    26 11.8% 9:25
    22 12.7% 9:40
    21 14.2% 10:40
    21 5.9% 8:55

  • Cadence Distribution

    174 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 9.8 1:23:52 8:36
    Walk 0.5 88 0 26 18:41
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.19% More
    800m 3:31 7:04 53.26% More
    1km 4:25 7:07 55.20% More
    Mile 7:26 7:26 56.03% More
    5k 24:27 7:52 57.89% More
    5 miles 42:11 8:26 54.59% More
    10k 52:05 8:23 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.33
    5km 24:00 7:43 58.99
    5M 40:31 8:06 56.83
    10km 51:28 8:17 55.84
    10M 1:26:51 8:41 54.66
    Half 1:56:53 8:55 53.30
    20M 3:06:10 9:19 53.03
    Mara 4:10:32 9:34 52.54

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