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Sun 2nd Feb 2025 at 2:18pm by sallykate

Walk > General
  • Time
    1:07:25
  • Miles
    3.63
  • Min/mi
    18:34
  • Stride(cm)
    74
  • Cals
    386
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2016
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 109/126bpm [1295b/km] 72cal 56/61rpm
2) 1km - 11:33(11:33/km) 104/116bpm [1202b/km] 65cal 58/60rpm
3) 1km - 11:07(11:07/km) 114/132bpm [1267b/km] 63cal 59/63rpm
4) 1km - 11:41(11:41/km) 108/120bpm [1261b/km] 66cal 57/62rpm
5) 1km - 11:36(11:36/km) 101/131bpm [1171b/km] 65cal 56/61rpm
6) 0.84km - 9:35(11:22/km) 116/132bpm [1319b/km] 55cal 58/61rpm
11:53 11:33 11:07 11:41 11:36 9:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 93 90-97 1820 114 108-118 4/0
0.25 4:54 2:27 19:39 104 97-110 2044 114 108-118 4/1
0.38 7:19 2:25 19:16 117 109-124 2255 112 108-116 6/0
0.50 9:37 2:18 18:27 123 116-125 2269 115 112-118 7/0
0.63 11:56 2:19 18:29 108 105-116 1997 116 104-118 1/3
0.75 14:15 2:19 18:33 102 97-105 1892 117 112-118 1/7
0.88 16:37 2:23 19:01 104 100-109 1977 116 114-118 0/4
1.00 18:57 2:19 18:33 108 101-114 2003 115 114-118 4/1
1.13 21:16 2:19 18:33 103 93-115 1911 116 114-118 5/0
1.25 23:35 2:19 18:32 103 101-108 1909 115 114-120 5/0
1.38 25:53 2:19 18:30 111 108-116 2053 117 114-118 1/5
1.50 28:07 2:13 17:45 110 107-112 1953 118 116-122 1/6
1.63 30:20 2:13 17:44 111 109-112 1968 120 118-124 0/5
1.75 32:27 2:07 16:57 119 109-129 2017 120 118-124 4/0
1.88 34:45 2:19 18:30 120 115-132 2219 120 116-124 0/5
2.00 37:00 2:14 17:54 118 115-119 2112 119 116-124 1/2
2.13 1:56:01 1:19:01 +1:18:10 10:32:11 112 105-119 70805 116 112-122 0/4
2.25 2:00:00 3:59 31:51 106 105-109 3377 115 108-118 4/1
2.38 2:02:23 2:23 19:05 104 101-108 1984 115 110-118 3/2
2.50 2:04:42 2:19 18:31 96 90-100 1777 116 114-118 0/1
2.63 2:06:53 2:12 17:33 98 96-100 1720 119 112-122 2/5
2.75 2:09:12 2:19 18:30 96 95-98 1776 118 118-122 0/8
2.88 2:27:18 18:06 +16:01 2:24:47 94 89-100 13609 116 114-120 1/4
3.00 2:30:01 2:43 21:41 103 96-113 2233 116 114-118 6/0
3.13 2:32:20 2:19 18:32 122 109-132 2260 115 114-118 6/0
3.25 2:34:34 2:14 17:54 123 116-129 2201 116 114-118 3/1
3.38 2:36:55 2:21 18:50 118 110-122 2222 116 114-118 2/3
3.50 2:39:10 2:15 18:00 110 109-112 1980 117 114-118 1/4
3.63 2:41:30 2:20 +3 18:37 109 106-113 2029 117 116-122 0/4
3.63 2:41:40 10 31:51 103 101-105 3281 116 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 18:41
    18 3.3% 19:12
    15 2.3% 18:29

  • Cadence Distribution

    116 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:46 17:39 More
    1km 11:00 17:42 More
    Mile 17:58 17:58 More
    5k 2:31:13 48:40 More
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