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Sun 2nd Feb 2025 at 3:47pm by jamesheede

Run > General

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Time
59:50
Miles
6.58
Min/mi
9:06
Pacing
85.9%
Stride(cm)
100
Cals
627
Cadence
178
BPM
137
%MHR
80
B/mi
1244
Asc(m)
252
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 119/130bpm [1258b/mi] 64cal
2) 0.62mi - 6:50(11:00/mi) 127/132bpm [1397b/mi] 70cal
3) 0.62mi - 6:34(10:34/mi) 135/141bpm [1427b/mi] 68cal
4) 0.62mi - 6:01(9:40/mi) 138/143bpm [1334b/mi] 63cal
5) 0.62mi - 5:10(8:20/mi) 141/144bpm [1174b/mi] 57cal
6) 0.62mi - 5:16(8:28/mi) 144/148bpm [1219b/mi] 58cal
7) 0.62mi - 4:52(7:49/mi) 142/148bpm [1111b/mi] 52cal
8) 0.62mi - 5:04(8:10/mi) 145/149bpm [1184b/mi] 56cal
9) 0.62mi - 5:04(8:10/mi) 141/145bpm [1151b/mi] 52cal
10) 0.62mi - 5:15(8:26/mi) 141/146bpm [1190b/mi] 53cal
11) 0.36mi - 3:10(8:45/mi) 145/148bpm [1268b/mi] 34cal

6:34 6:50 6:34 6:01 5:10 5:16 4:52 5:04 5:04 5:15 3:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	118 92-129	1190	180 174-186	38/1
0.50	5:06	2:34	10:18	118 110-123	1215	177 174-180	32/0
0.75	8:14	3:08	12:33	126 120-131	1581	169 164-174	23/0
1.00	10:57	2:43	10:52	128 120-132	1392	173 168-182	24/0
1.25	13:27	2:30	9:59	126 119-131	1259	175 172-180	28/0
1.50	16:11	2:44	10:58	133 128-138	1458	173 170-178	8/5
1.75	18:51	2:40	10:40	137 133-140	1462	172 166-176	14/1
2.00	21:22	2:31	10:02	137 131-139	1375	174 170-178	16/1
2.25	23:47	2:25	9:42	138 135-143	1338	175 172-178	16/2
2.50	26:06	2:18	9:14	139 138-140	1283	177 172-182	9/1
2.75	28:12	2:06	8:23	140 134-144	1174	178 174-180	6/6
3.00	30:15	2:04	8:14	141 139-143	1162	180 178-182	4/10
3.25	32:29	2:14 +8	8:57	143 138-146	1279	179 176-184	2/13
3.50	34:35	2:06	8:23	143 138-145	1200	180 178-184	5/12
3.75	36:43	2:07	8:30	145 138-148	1231	179 178-184	8/9
4.00	38:39	1:56	7:45	143 142-146	1109	182 180-184	1/16
4.25	40:42	2:03 +6	8:14	141 139-143	1160	181 166-184	0/26
4.50	42:41	1:59	7:56	145 139-148	1149	182 180-184	1/16
4.75	44:49	2:08	8:33	147 144-149	1257	180 176-182	2/17
5.00	46:47	1:58	7:51	143 138-145	1122	181 178-184	9/10
5.25	48:47	2:00	8:00	139 136-144	1111	181 178-186	0/25
5.50	50:56	2:08	8:34	143 141-145	1225	180 174-184	4/14
5.75	52:53	1:57	7:49	141 139-143	1101	181 180-184	1/20
6.00	54:58	2:06	8:22	140 135-143	1172	180 176-184	0/21
6.25	57:11	2:12	8:49	144 139-146	1270	178 172-182	4/14
6.50	59:19	2:09	8:35	144 141-146	1236	180 176-184	12/5
6.58	1:00:04	45	9:48	147 146-148	1440	177 174-178	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
207	5.7%	10:34
22	7.5%	9:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.6	59:48	9:08
Still	0.1	-	-	2	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	3:50	7:44	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:31	8:13	0.00%	More
5 miles	43:04	8:37	0.00%	More
10k	56:24	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:19	9:04
10M	1:33:15	9:20
Half	2:04:09	9:29
20M	3:14:25	9:43
Mara	4:18:50	9:53

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