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Sun 2nd Feb 2025 at 3:30pm by AndyB60

Walk > General
  • Time
    1:09:29
  • Miles
    2.91
  • Min/mi
    23:53
  • Stride(cm)
    66
  • Cals
    363
  • Cadence
    102
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2188
  • Asc(m)
    32
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 107/132bpm [2042b/mi] 130cal 45/105rpm 3.14/4.7mph
2) 1mi - 27:39(27:39/mi) 89/108bpm [2462b/mi] 130cal 34/55rpm 2.17/3.63mph
3) 0.91mi - 22:45(25:00/mi) 84/105bpm [2100b/mi] 103cal 36/79rpm 2.4/4.32mph
19:05 27:39 22:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 125 122-132 2571 104 92-114 43/2
0.25 4:50 2:16 18:07 117 111-125 2119 108 104-112 0/2
0.38 7:07 2:17 18:13 112 107-117 2040 112 100-210 0/3
0.50 9:22 2:15 18:03 105 86-113 1895 106 98-110 5/0
0.63 11:50 2:28 19:44 92 85-99 1815 99 92-104 4/2
0.75 14:17 2:27 19:37 99 93-105 1942 102 96-106 2/6
0.88 16:40 2:23 19:01 101 98-105 1921 104 98-106 2/2
1.00 19:09 2:29 19:53 104 100-110 2068 102 94-106 0/1
1.13 27:44 8:35 1:08:37 95 73-108 6519 102 80-108 2/4
1.25 32:26 4:42 37:38 89 66-101 3350 105 100-108 1/2
1.38 34:50 2:24 19:15 94 90-96 1809 106 100-110 1/7
1.50 37:14 2:24 19:09 95 89-101 1820 102 88-108 3/6
1.63 39:34 2:20 18:39 78 73-95 1455 104 100-106 3/3
1.75 41:55 2:21 18:50 78 73-83 1470 102 88-106 5/0
1.88 44:19 2:24 19:09 81 76-88 1552 99 94-102 3/1
2.00 46:48 2:29 19:52 92 84-98 1827 98 94-102 4/1
2.13 49:16 2:28 19:46 87 78-92 1719 98 92-100 4/6
2.25 51:48 2:32 20:17 81 72-88 1643 100 94-104 9/3
2.38 54:27 2:39 21:12 81 71-87 1718 101 92-108 2/4
2.50 57:07 2:40 21:19 79 74-84 1685 97 90-100 4/2
2.63 59:57 2:50 22:39 76 70-83 1721 101 92-106 3/3
2.75 1:02:36 2:39 21:13 83 71-99 1761 100 92-106 2/3
2.88 1:08:06 5:30 44:02 89 80-105 3919 98 80-154 3/2
2.91 1:09:33 1:27 42:45 94 87-104 4018 104 96-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 26.5% 19:15
    14 1.5% 19:55

  • Cadence Distribution

    102 avge / 210 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:10 18:26 More
    1km 11:36 18:41 More
    Mile 19:09 19:09 More
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