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Sun 2nd Feb 2025 at 3:51pm by Steve1972

Run > General
  • Time
    34:41
  • Miles
    2.80
  • Min/mi
    12:23
  • Pacing
    35.5%
  • WAVA
    38.43
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    155
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1758
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 126/144bpm [916b/km] 71cal
2) 0.5km - 3:40(7:17/km) 142/153bpm [1035b/km] 39cal
3) 0.08km - 20(4:14/km) 138/145bpm [585b/km] 3cal
4) 0.15km - 1:31(9:53/km) 141/149bpm [1393b/km] 14cal
5) 0.08km - 20(4:16/km) 140/147bpm [598b/km] 3cal
6) 0.16km - 1:31(9:36/km) 143/153bpm [1372b/km] 14cal
7) 0.08km - 20(4:09/km) 142/150bpm [589b/km] 3cal
8) 0.15km - 1:31(10:02/km) 147/154bpm [1475b/km] 16cal
9) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
10) 0.16km - 1:31(9:40/km) 144/154bpm [1391b/km] 15cal
11) 0.08km - 20(3:57/km) 142/150bpm [562b/km] 3cal
12) 0.15km - 1:32(10:18/km) 146/155bpm [1504b/km] 15cal
13) 0.08km - 20(4:08/km) 143/151bpm [592b/km] 3cal
14) 0.16km - 1:31(9:38/km) 148/156bpm [1426b/km] 15cal
15) 0.09km - 20(3:54/km) 144/153bpm [562b/km] 3cal
16) 0.14km - 1:32(10:48/km) 150/158bpm [1619b/km] 15cal
17) 0.08km - 20(4:16/km) 146/154bpm [623b/km] 3cal
18) 0.16km - 1:31(9:48/km) 150/159bpm [1471b/km] 16cal
19) 0.08km - 20(4:14/km) 148/155bpm [626b/km] 3cal
20) 0.16km - 1:31(9:40/km) 152/161bpm [1471b/km] 15cal
21) 0.08km - 20(4:04/km) 148/157bpm [601b/km] 3cal
22) 0.16km - 1:33(9:42/km) 151/160bpm [1465b/km] 16cal
23) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
24) 0.15km - 1:31(9:56/km) 145/154bpm [1440b/km] 14cal
25) 0.08km - 20(4:14/km) 143/152bpm [606b/km] 3cal
26) 0.15km - 1:31(10:08/km) 147/156bpm [1491b/km] 14cal
27) 0.08km - 20(4:09/km) 144/152bpm [598b/km] 3cal
28) 0.12km - 1:09(9:42/km) 153/157bpm [1484b/km] 12cal
7:16 3:40 20 1:31 20 1:31 20 1:31 20 1:31 20 1:32 20 1:31 20 1:32 20 1:31 20 1:31 20 1:33 20 1:31 20 1:31 20 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:25 10:25 +1 16:47 126 90-144 2114 170 112-184 5/21
0.93 14:59 4:34 +2 14:41 142 128-153 2084 166 124-182 7/6
0.98 15:18 19 6:37 138 130-145 913 202 144-216 1/1
1.08 16:49 1:31 15:53 141 132-149 2238 139 130-210 2/1
1.12 17:08 19 6:41 140 132-147 935 200 136-212 0/1
1.22 18:39 1:31 15:30 143 131-153 2216 138 130-210 1/3
1.27 18:58 19 6:31 142 133-150 925 204 136-216 1/1
1.36 20:28 1:30 16:25 147 134-154 2413 138 130-208 3/1
1.41 20:47 19 6:15 142 135-150 888 199 138-214 0/2
1.51 22:25 1:38 +1 16:46 144 133-154 2414 138 94-214 2/2
1.56 22:44 19 6:10 142 134-150 877 204 140-214 0/1
1.65 24:14 1:30 16:46 146 134-155 2447 136 130-208 1/1
1.70 24:33 19 6:28 143 135-151 925 203 136-216 1/1
1.80 26:05 1:32 15:37 148 136-156 2312 137 112-214 2/2
1.85 26:24 19 6:06 145 137-153 884 208 134-222 0/1
1.93 27:54 1:30 17:39 150 139-158 2648 135 120-208 3/0
1.98 28:13 19 6:41 146 138-154 977 207 128-220 0/0
2.08 29:45 1:32 15:53 150 140-159 2382 138 130-218 0/3
2.13 30:04 19 6:35 148 139-155 974 212 138-224 2/1
2.22 31:35 1:31 15:34 152 140-161 2366 136 128-216 2/2
2.27 31:54 19 6:21 148 140-157 940 214 136-226 0/1
2.37 35:45 3:50 +1 38:47 151 134-160 5856 137 128-214 3/2
2.42 36:04 19 6:16 142 134-150 891 210 136-216 0/2
2.51 37:40 1:36 +1 17:27 145 135-154 2531 137 128-210 1/2
2.56 37:58 19 6:36 143 135-152 943 203 136-214 0/0
2.66 39:29 1:31 16:18 147 135-156 2396 137 130-204 1/3
2.70 39:48 19 6:30 144 136-152 935 206 138-214 0/0
2.78 41:13 1:25 +2 19:16 153 145-157 2948 139 112-212 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 226 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 185 1.6 14:55 9:06
    Walk 64.1 133 1.2 26:36 22:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.35% More
    800m 5:57 11:57 33.16% More
    1km 7:24 11:54 34.72% More
    Mile 12:32 12:32 34.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.44
    5km 38:44 12:28 38.33
    5M 1:04:08 12:50 37.72
    10km 1:20:44 13:00 37.43
    10M 2:13:42 13:22 37.38
    Half 2:58:01 13:35 36.86
    20M 4:38:45 13:56 37.30
    Mara 6:11:08 14:10 37.36
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