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Sun 2nd Feb 2025 at 3:51pm by Flying Potato

Run > General
  • Time
    34:41
  • Miles
    2.80
  • Min/mi
    12:23
  • Pacing
    35.5%
  • WAVA
    38.46
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    155
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1758
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 126/144bpm [916b/km] 71cal
2) 0.5km - 3:40(7:17/km) 142/153bpm [1035b/km] 39cal
3) 0.08km - 20(4:14/km) 138/145bpm [585b/km] 3cal
4) 0.15km - 1:31(9:53/km) 141/149bpm [1393b/km] 14cal
5) 0.08km - 20(4:16/km) 140/147bpm [598b/km] 3cal
6) 0.16km - 1:31(9:36/km) 143/153bpm [1372b/km] 14cal
7) 0.08km - 20(4:09/km) 142/150bpm [589b/km] 3cal
8) 0.15km - 1:31(10:02/km) 147/154bpm [1475b/km] 16cal
9) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
10) 0.16km - 1:31(9:40/km) 144/154bpm [1391b/km] 15cal
11) 0.08km - 20(3:57/km) 142/150bpm [562b/km] 3cal
12) 0.15km - 1:32(10:18/km) 146/155bpm [1504b/km] 15cal
13) 0.08km - 20(4:08/km) 143/151bpm [592b/km] 3cal
14) 0.16km - 1:31(9:38/km) 148/156bpm [1426b/km] 15cal
15) 0.09km - 20(3:54/km) 144/153bpm [562b/km] 3cal
16) 0.14km - 1:32(10:48/km) 150/158bpm [1619b/km] 15cal
17) 0.08km - 20(4:16/km) 146/154bpm [623b/km] 3cal
18) 0.16km - 1:31(9:48/km) 150/159bpm [1471b/km] 16cal
19) 0.08km - 20(4:14/km) 148/155bpm [626b/km] 3cal
20) 0.16km - 1:31(9:40/km) 152/161bpm [1471b/km] 15cal
21) 0.08km - 20(4:04/km) 148/157bpm [601b/km] 3cal
22) 0.16km - 1:33(9:42/km) 151/160bpm [1465b/km] 16cal
23) 0.08km - 20(4:02/km) 142/150bpm [573b/km] 3cal
24) 0.15km - 1:31(9:56/km) 145/154bpm [1440b/km] 14cal
25) 0.08km - 20(4:14/km) 143/152bpm [606b/km] 3cal
26) 0.15km - 1:31(10:08/km) 147/156bpm [1491b/km] 14cal
27) 0.08km - 20(4:09/km) 144/152bpm [598b/km] 3cal
28) 0.12km - 1:09(9:42/km) 153/157bpm [1484b/km] 12cal
7:16 3:40 20 1:31 20 1:31 20 1:31 20 1:31 20 1:32 20 1:31 20 1:32 20 1:31 20 1:31 20 1:33 20 1:31 20 1:31 20 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:25 10:25 +1 16:47 126 90-144 2114 170 112-184 5/21
0.93 15:00 4:35 +2 14:40 142 128-153 2082 166 124-182 7/6
0.98 15:20 20 6:49 138 130-145 941 202 144-216 1/1
1.08 16:51 1:31 15:52 141 132-149 2238 139 130-210 2/1
1.13 17:11 20 6:53 140 132-147 963 200 136-212 0/1
1.22 18:42 1:31 15:30 143 131-153 2216 138 130-210 1/3
1.27 19:02 20 6:41 142 133-150 948 204 136-216 1/1
1.37 20:33 1:31 16:05 147 134-154 2364 138 130-208 3/1
1.42 20:53 20 6:29 142 135-150 921 199 138-214 0/2
1.52 22:31 1:38 +1 16:46 144 133-154 2414 138 94-214 2/2
1.57 22:51 20 6:22 142 134-150 904 204 140-214 0/1
1.66 24:22 1:31 16:28 146 134-155 2404 136 130-208 1/1
1.71 24:42 20 6:39 143 135-151 952 203 136-216 1/1
1.81 26:14 1:32 15:37 148 136-156 2312 137 112-214 2/2
1.86 26:34 20 6:17 145 137-153 911 208 134-222 0/1
1.95 28:05 1:31 17:15 150 139-158 2587 135 120-208 3/0
2.00 28:25 20 6:52 146 138-154 1003 207 128-220 0/0
2.10 29:57 1:32 15:53 150 140-159 2382 138 130-218 0/3
2.14 30:17 20 6:48 148 139-155 1007 212 138-224 2/1
2.24 31:48 1:31 15:34 152 140-161 2366 136 128-216 2/2
2.29 32:08 20 6:32 148 140-157 967 214 136-226 0/1
2.39 35:58 3:50 +1 38:47 151 134-160 5856 137 128-214 3/2
2.44 36:18 20 6:29 142 134-150 921 210 136-216 0/2
2.54 37:55 1:37 +1 17:00 145 135-154 2465 137 128-210 1/2
2.59 38:15 20 6:49 143 135-152 975 203 136-214 0/0
2.68 39:46 1:31 16:18 147 135-156 2396 137 130-204 1/3
2.73 40:06 20 6:41 144 136-152 962 206 138-214 0/0
2.80 41:31 1:25 +2 19:16 153 145-157 2948 139 112-212 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 226 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 185 1.6 14:55 9:06
    Walk 64.1 133 1.2 26:36 22:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.35% More
    800m 5:57 11:57 33.16% More
    1km 7:24 11:54 35.05% More
    Mile 12:32 12:32 35.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 38.31
    5km 38:44 12:28 38.32
    5M 1:04:08 12:50 37.74
    10km 1:20:44 13:00 37.43
    10M 2:13:42 13:22 37.11
    Half 2:58:01 13:35 36.79
    20M 4:38:45 13:56 36.75
    Mara 6:11:08 14:10 36.90
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