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Sun 2nd Feb 2025 at 3:59pm by jonbev

Walk > General
  • Time
    24:31
  • Miles
    1.42
  • Min/mi
    17:16
  • Stride(cm)
    80
  • Cals
    134
  • Cadence
    117
  • BPM
    99
  • %MHR
    51.4
  • B/mi
    1703
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:49/mi) 95/103bpm [1598b/mi] 58cal 59/63rpm
2) 0.62mi - 10:53(17:30/mi) 102/109bpm [1786b/mi] 60cal 56/61rpm
3) 0.18mi - 3:11(17:51/mi) 102/105bpm [1821b/mi] 16cal 58/62rpm
10:27 10:53 3:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 97 94-100 1649 118 114-122 1/0
0.13 2:08 1:04 17:09 93 89-103 1595 118 112-122 0/0
0.19 3:13 1:05 17:23 94 89-98 1633 115 110-118 1/0
0.25 4:20 1:07 17:44 92 90-95 1632 116 114-118 2/0
0.31 5:27 1:08 18:04 93 92-94 1680 116 114-116 1/0
0.38 6:31 1:03 16:49 94 91-97 1581 118 114-120 0/1
0.44 7:30 59 15:45 97 94-99 1528 121 118-124 0/0
0.50 8:30 1:00 16:01 98 98-99 1569 121 120-124 1/1
0.56 9:30 1:00 16:02 96 94-98 1539 123 118-124 0/2
0.63 10:31 1:01 16:12 92 91-95 1490 119 116-126 0/2
0.69 11:35 1:04 17:07 93 91-95 1592 113 106-118 0/0
0.75 12:39 1:04 17:10 96 94-98 1649 117 110-122 1/0
0.81 13:46 1:07 17:47 102 98-106 1813 118 110-122 1/0
0.88 14:51 1:05 17:18 108 107-109 1868 117 116-118 2/0
0.94 15:58 1:07 17:54 108 106-109 1934 115 112-118 1/0
1.00 17:03 1:05 17:18 106 105-106 1834 117 116-120 0/0
1.06 18:07 1:05 17:17 102 100-105 1762 116 114-118 0/1
1.13 19:19 1:11 19:00 99 98-101 1880 116 114-118 1/0
1.19 20:23 1:04 17:06 107 102-109 1830 118 114-120 0/1
1.25 21:26 1:03 16:56 104 101-105 1760 118 116-122 0/1
1.31 22:32 1:06 17:34 100 100-101 1757 120 112-124 0/1
1.38 23:38 1:06 17:39 103 101-104 1818 115 112-118 0/1
1.42 24:30 52 18:48 101 100-102 1900 114 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:15 16:35 More
    1km 10:26 16:48 More
    Mile 17:03 17:03 More
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