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Sun 2nd Feb 2025 at 3:56pm by JONES1976

Walk > General
  • Time
    23:53
  • Miles
    0.95
  • Min/mi
    25:08
  • Stride(cm)
    58
  • Cals
    104
  • Cadence
    110
  • BPM
    69
  • B/mi
    1742
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:46(25:22/mi) 71/86bpm [1801b/mi] 72cal 36/77rpm 2.37/3.51mph
2) 0.32mi - 8:08(25:05/mi) 64/77bpm [1605b/mi] 32cal 33/108rpm 2.39/3.38mph
15:46 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:15 76 66-86 1919 110 98-118 62/0
0.13 3:24 1:49 29:11 66 62-72 1926 105 102-120 11/0
0.19 5:20 1:56 31:02 62 58-65 1924 108 100-112 7/5
0.25 6:35 1:14 19:45 71 64-77 1403 110 106-116 2/6
0.31 7:46 1:11 18:56 74 73-76 1402 112 104-116 8/5
0.38 8:56 1:10 18:44 75 66-84 1405 114 110-126 4/6
0.44 10:10 1:15 19:52 79 75-84 1570 111 108-114 3/4
0.50 11:26 1:16 20:16 74 71-76 1500 112 104-114 8/7
0.56 12:57 1:31 24:10 75 70-80 1812 110 106-114 3/1
0.63 15:59 3:02 48:35 68 54-80 3304 114 110-118 3/5
0.69 17:29 1:29 23:50 66 61-72 1574 109 94-116 7/2
0.75 18:47 1:18 20:48 70 66-73 1455 110 102-116 3/6
0.81 19:59 1:13 19:27 68 66-72 1322 111 108-116 8/8
0.88 21:58 1:59 31:41 60 54-67 1901 104 98-116 3/2
0.94 23:41 1:42 27:20 64 57-77 1749 88 88-88 5/7
0.95 23:54 13 27:09 66 65-66 1791 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.3% 27:22

  • Cadence Distribution

    110 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:50 21:47 More
    1km 14:30 23:20 More
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