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Sun 2nd Feb 2025 at 3:39pm by KinkyS

Run > Run-Walk
  • Time
    31:16
  • Miles
    2.30
  • Min/mi
    13:36
  • Pacing
    86.9%
  • WAVA
    36.08
  • Stride(cm)
    77
  • Cals
    197
  • Cadence
    154
  • BPM
    111
  • %MHR
    59.9
  • B/mi
    1506
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:00(18:04/mi) 73/80bpm [1319b/mi] 3cal
2) 0.08mi - 1:00(12:18/mi) 99/115bpm [1218b/mi] 6cal
3) 0.06mi - 1:00(16:22/mi) 114/120bpm [1866b/mi] 6cal
4) 0.08mi - 1:00(12:15/mi) 113/123bpm [1384b/mi] 7cal
5) 0.06mi - 1:00(16:56/mi) 115/124bpm [1948b/mi] 6cal
6) 0.08mi - 1:00(11:53/mi) 108/116bpm [1284b/mi] 7cal
7) 0.06mi - 1:00(16:28/mi) 115/119bpm [1893b/mi] 7cal
8) 0.09mi - 1:00(11:40/mi) 111/117bpm [1295b/mi] 7cal
9) 0.06mi - 1:00(16:41/mi) 112/118bpm [1868b/mi] 6cal
10) 0.08mi - 1:00(12:11/mi) 113/125bpm [1376b/mi] 7cal
11) 0.06mi - 1:00(17:00/mi) 115/125bpm [1955b/mi] 5cal
12) 0.08mi - 1:00(12:39/mi) 111/120bpm [1405b/mi] 7cal
13) 0.06mi - 1:00(16:28/mi) 113/120bpm [1861b/mi] 5cal
14) 0.08mi - 1:00(12:01/mi) 113/120bpm [1358b/mi] 7cal
15) 0.06mi - 1:00(17:04/mi) 113/121bpm [1929b/mi] 5cal
16) 0.09mi - 1:00(11:04/mi) 108/119bpm [1196b/mi] 8cal
17) 0.06mi - 1:00(16:18/mi) 113/122bpm [1841b/mi] 5cal
18) 0.09mi - 1:00(11:13/mi) 110/116bpm [1235b/mi] 8cal
19) 0.07mi - 1:00(14:49/mi) 115/119bpm [1704b/mi] 6cal
20) 0.09mi - 1:00(10:51/mi) 116/121bpm [1258b/mi] 7cal
21) 0.07mi - 1:00(15:19/mi) 114/122bpm [1747b/mi] 6cal
22) 0.09mi - 1:00(11:37/mi) 108/117bpm [1254b/mi] 7cal
23) 0.07mi - 1:00(14:48/mi) 113/120bpm [1672b/mi] 6cal
24) 0.09mi - 1:00(11:26/mi) 111/121bpm [1270b/mi] 7cal
25) 0.06mi - 1:00(17:16/mi) 112/121bpm [1934b/mi] 6cal
26) 0.09mi - 1:00(11:35/mi) 112/117bpm [1297b/mi] 7cal
27) 0.06mi - 1:00(15:46/mi) 111/118bpm [1750b/mi] 5cal
28) 0.09mi - 1:00(11:05/mi) 111/117bpm [1230b/mi] 7cal
29) 0.06mi - 1:00(15:51/mi) 111/116bpm [1760b/mi] 6cal
30) 0.1mi - 1:00(10:06/mi) 112/122bpm [1131b/mi] 7cal
31) 0.08mi - 1:16(15:34/mi) 116/122bpm [1805b/mi] 8cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 18:00 73 67-80 1314 135 130-146 0/4
0.14 2:00 1:00 12:19 99 75-115 1220 174 136-182 3/2
0.20 3:00 1:00 16:19 114 108-120 1861 134 126-176 3/1
0.28 4:00 1:00 12:22 114 105-123 1410 170 126-178 4/1
0.34 4:59 59 16:43 115 104-124 1922 135 126-172 1/1
0.42 5:58 1:00 11:52 109 99-116 1293 172 128-178 2/3
0.48 6:58 1:00 16:38 115 108-119 1912 134 122-174 4/1
0.57 7:57 59 11:31 111 101-117 1279 177 122-248 2/2
0.63 8:57 1:00 16:52 112 102-118 1889 127 0-176 1/2
0.71 9:56 1:00 12:06 113 99-125 1367 172 128-182 6/3
0.77 10:56 1:00 17:03 115 102-125 1961 133 122-178 2/1
0.84 11:56 1:00 12:41 111 100-120 1407 165 0-176 4/1
0.90 12:56 1:00 16:32 113 106-120 1869 134 128-176 2/2
0.99 13:55 1:00 11:58 113 103-120 1352 171 128-176 4/1
1.05 14:55 1:00 17:11 113 104-121 1941 135 126-176 2/3
1.14 15:54 59 10:59 108 99-120 1187 173 128-182 2/1
1.20 16:54 1:00 16:30 113 102-122 1865 137 124-180 1/2
1.28 17:54 59 11:08 110 102-116 1225 172 120-176 1/1
1.35 18:53 1:00 15:05 115 109-119 1735 142 132-178 1/1
1.44 19:53 1:00 10:47 116 107-121 1251 174 132-180 2/4
1.51 20:53 1:00 15:26 114 101-122 1759 129 0-176 0/4
1.59 21:52 1:00 11:34 108 97-117 1248 172 134-182 2/2
1.66 22:52 1:00 14:53 113 100-120 1682 143 128-176 1/4
1.75 23:51 1:00 11:25 111 99-121 1267 173 132-186 2/2
1.80 24:51 1:00 17:26 112 104-121 1953 135 126-178 2/1
1.89 25:51 1:00 11:32 112 102-117 1291 170 128-180 2/3
1.95 26:50 1:00 15:52 111 100-118 1761 131 0-180 1/1
2.04 27:50 1:00 11:02 111 101-117 1225 174 130-182 2/6
2.11 28:50 1:00 15:58 111 103-116 1772 137 128-178 2/1
2.20 29:49 59 10:00 112 102-122 1121 176 130-188 1/5
2.28 31:05 1:16 +1 15:55 116 110-122 1847 129 0-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    154 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 176 1.3 15:53 11:48
    Walk 49.2 130 1 15:23 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 32.01% More
    800m 6:19 12:43 32.66% More
    1km 8:00 12:53 33.53% More
    Mile 12:49 12:49 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 36.12
    5km 43:24 13:58 36.05
    5M 1:12:57 14:35 34.76
    10km 1:32:28 14:53 34.15
    10M 2:35:25 15:33 33.47
    Half 3:28:40 15:56 32.97
    20M 5:31:05 16:33 32.24
    Mara 7:24:31 16:58 31.60
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