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Sun 2nd Feb 2025 at 12:39pm by atrain247

Run > General
  • Time
    2:42:30
  • Miles
    14.27
  • Min/mi
    11:23
  • Pacing
    28.1%
  • WAVA
    44.59
  • Stride(cm)
    94
  • Cals
    1705
  • Watts
    277
  • Cadence
    150
  • BPM
    146
  • %MHR
    80.7
  • B/mi
    1663
  • Asc(m)
    584
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 120/143bpm [1540b/mi] 119cal 256/403W
2) 1mi - 9:01(9:01/mi) 152/163bpm [1371b/mi] 112cal 323/441W
3) 1mi - 9:04(9:04/mi) 154/164bpm [1396b/mi] 112cal 291/453W
4) 1mi - 10:33(10:33/mi) 162/167bpm [1709b/mi] 132cal 312/421W
5) 1mi - 9:46(9:46/mi) 160/164bpm [1562b/mi] 120cal 286/377W
6) 1mi - 9:32(9:32/mi) 152/166bpm [1448b/mi] 112cal 295/409W
7) 1mi - 11:28(11:28/mi) 163/170bpm [1869b/mi] 138cal 296/366W
8) 1mi - 11:15(11:15/mi) 140/155bpm [1575b/mi] 101cal 215/363W
9) 1mi - 19:53(19:53/mi) 126/155bpm [2505b/mi] 141cal 172/373W
10) 1mi - 9:48(9:48/mi) 142/155bpm [1391b/mi] 101cal 263/353W
11) 1mi - 12:07(12:07/mi) 146/156bpm [1770b/mi] 122cal 255/355W
12) 1mi - 13:35(13:35/mi) 148/160bpm [2011b/mi] 139cal 255/348W
13) 1mi - 9:59(9:59/mi) 150/160bpm [1496b/mi] 107cal 254/329W
14) 1mi - 11:06(11:06/mi) 152/163bpm [1686b/mi] 116cal 254/371W
15) 0.27mi - 2:35(9:30/mi) 150/161bpm [1425b/mi] 33cal 284/372W
12:50 9:01 9:04 10:33 9:46 9:32 11:28 11:15 19:53 9:48 12:07 13:35 9:59 11:06 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:24 6:24 12:48 112 65-126 1434 146 98-154 259 125-348 20/1
1.00 12:50 6:26 12:51 128 121-143 1646 146 142-158 275 252-403 32/0
1.50 17:26 4:37 9:13 154 141-163 1420 155 152-158 345 292-441 29/8
2.00 21:51 4:25 8:49 150 135-162 1323 155 152-160 301 241-436 16/55
2.50 26:29 4:38 9:15 155 139-162 1434 154 150-160 300 220-432 12/38
3.00 30:55 4:26 8:52 153 144-164 1358 155 152-160 281 208-453 15/26
3.50 35:46 4:52 9:43 160 155-166 1555 154 150-160 319 244-421 48/0
4.00 41:28 5:41 11:23 164 160-167 1866 151 146-160 306 253-373 13/22
4.50 46:11 4:43 9:27 158 150-163 1493 154 148-160 301 223-377 16/14
5.00 51:14 5:02 10:05 162 153-164 1632 153 148-156 272 210-375 2/41
5.50 55:47 4:33 9:06 149 141-157 1357 155 148-160 269 124-380 31/7
6.00 1:00:45 4:59 9:57 155 147-166 1543 154 152-158 319 233-409 59/0
6.50 1:06:56 6:10 12:21 165 159-170 2037 151 146-158 317 260-366 5/30
7.00 1:12:13 5:17 10:35 160 155-165 1693 152 148-156 273 231-300 4/51
7.50 1:16:56 4:43 9:25 142 135-155 1337 154 152-158 271 227-363 14/23
8.00 1:23:28 6:32 13:04 139 124-155 1816 143 38-160 217 36-327 10/1
8.50 1:37:20 13:52 27:44 115 88-152 3189 152 106-166 308 56-373 30/1
9.00 1:43:21 6:01 12:03 151 144-155 1818 151 148-158 290 222-349 36/3
9.50 1:48:30 5:09 10:17 151 141-155 1554 153 148-158 290 254-353 20/9
10.00 1:53:09 4:39 9:18 131 126-142 1218 155 152-160 234 194-282 0/87
10.50 1:58:53 5:44 11:29 146 129-156 1675 152 146-158 267 208-342 28/4
11.00 2:05:16 6:23 12:46 146 132-152 1864 140 100-158 244 139-355 31/0
11.50 2:11:55 6:39 13:18 144 131-152 1915 127 84-158 228 149-348 37/22
12.00 2:18:51 6:56 13:52 153 143-160 2121 148 142-156 280 246-339 40/4
12.50 2:24:11 5:20 10:40 152 144-160 1621 150 142-156 273 183-329 32/13
13.00 2:28:50 4:39 9:18 147 139-157 1367 154 148-176 233 196-281 2/53
13.50 2:33:50 5:00 10:00 153 139-163 1531 154 146-158 281 230-371 12/41
14.00 2:39:55 6:05 12:10 152 137-160 1849 152 144-176 232 140-291 24/40
14.27 2:42:30 2:35 9:32 150 137-161 1429 156 150-182 284 151-372 5/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.1% 11:49
    90 4.6% 17:57
    75 3.5% 11:53
    67 7.6% 14:06
    58 4.3% 12:41
    53 5.6% 11:33

  • Cadence Distribution

    150 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 152 14 2:28:04 10:36
    Walk 3.5 98 0.3 5:39 19:06
    Still 5.4 - - 8:46 -

  • Power Distribution

    277W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.90% More
    800m 4:19 8:41 45.70% More
    1km 5:27 8:47 47.08% More
    Mile 8:53 8:53 49.06% More
    5k 29:30 9:30 50.33% More
    5 miles 47:49 9:34 50.60% More
    10k 1:01:18 9:52 49.30% More
    10 miles 1:52:08 11:13 44.56% More
    Half 2:28:03 11:18 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.19
    5km 29:19 9:26 50.64
    5M 50:01 10:00 48.36
    10km 1:03:51 10:17 47.33
    10M 1:48:59 10:54 45.85
    Half 2:27:37 11:16 44.45
    20M 3:57:27 11:52 43.79
    Mara 5:21:36 12:16 43.11

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