Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 12:26pm by Capricorn

Bike > General
  • Time
    2:45:40
  • Miles
    41.39
  • Mph
    15
  • FBI
    85.21
  • Cals
    1395
  • BPM
    105
  • %MHR
    68.4
  • B/mi
    422
  • Asc(m)
    590
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5km - 13:42(2:44/km) 79/86bpm [217b/km] 144cal
2) 5km - 13:49(2:46/km) 112/138bpm [309b/km] 104cal
3) 5km - 10:11(2:02/km) 96/124bpm [195b/km] 95cal
4) 5km - 12:06(2:25/km) 83/106bpm [201b/km] 129cal
5) 5km - 11:58(2:24/km) 83/106bpm [199b/km] 131cal
6) 5km - 16:49(3:22/km) 111/128bpm [373b/km] 133cal
7) 5km - 10:35(2:07/km) 100/112bpm [212b/km] 105cal
8) 5km - 11:36(2:19/km) 112/122bpm [260b/km] 99cal
9) 5km - 11:29(2:18/km) 111/125bpm [255b/km] 60cal
10) 5km - 11:23(2:17/km) 118/136bpm [268b/km] 71cal
11) 5km - 12:24(2:29/km) 117/138bpm [290b/km] 76cal
12) 5km - 11:11(2:14/km) 100/121bpm [224b/km] 97cal
13) 5km - 13:21(2:40/km) 109/128bpm [291b/km] 116cal
14) 1.61km - 5:08(3:11/km) 95/125bpm [303b/km] 35cal
13:42 13:49 10:11 12:06 11:58 16:49 10:35 11:36 11:29 11:23 12:24 11:11 13:21 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:37 8:37 +8 13.94 84 76-84 362 40/31
4.00 19:04 10:27 +1:28 11.48 94 84-120 491 53/17
6.00 28:07 9:03 13.25 109 69-138 494 39/44
8.00 34:41 6:34 18.26 88 67-124 289 48/24
10.00 41:38 6:56 17.29 106 106-106 368 13/68
12.00 49:55 8:17 14.48 103 68-106 427 33/46
14.00 57:36 7:41 15.63 105 105-105 403 42/41
16.00 1:05:31 7:55 15.16 105 105-105 416 27/16
18.00 1:17:12 11:41 10.27 110 68-128 643 54/10
20.00 1:25:06 7:54 15.18 96 71-112 380 60/6
22.00 1:31:33 6:27 18.59 98 68-117 316 27/72
24.00 1:39:08 7:34 15.85 114 105-122 432 15/81
26.00 1:46:16 7:09 16.80 112 69-121 400 26/37
28.00 1:53:57 7:41 15.62 111 99-123 426 19/26
30.00 2:01:38 7:41 15.63 114 104-130 438 30/24
32.00 2:08:20 6:42 17.90 127 114-138 426 16/32
34.00 2:16:45 8:25 14.26 114 68-132 480 42/13
36.00 2:23:59 7:15 16.57 103 67-121 373 12/54
38.00 2:31:31 7:32 15.94 109 109-109 410 31/19
40.00 2:40:59 9:28 12.69 116 70-128 549 54/38
41.39 2:47:16 6:17 13.29 111 65-125 501 23/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 4.5% 8.3
    60 2.3% 12.6
    51 2.0% 13.0
    33 1.7% 13.2
    25 2.5% 11.6
    24 3.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:09 2:19 More
    1km 1:33 2:29 More
    Mile 2:35 2:35 More
    5k 10:11 3:17 More
    5 miles 17:15 3:27 More
    10k 21:38 3:29 More
    10 miles 36:03 3:36 More
    Half 46:51 3:35 More
    20 miles 1:14:07 3:42 More
    Mara 1:40:43 3:51 More
    50k 1:59:40 3:51 More
    40 miles 2:40:02 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:45 3:41
    20km 46:17 3:43
    15 miles 56:29 3:46
    20 miles 1:16:38 3:50
    40km 1:36:29 3:53
    25 miles 1:37:05 3:53
    42km 1:41:36 3:54
    50 miles 3:22:25 4:03
    56 miles 3:48:15 4:05
    100 miles 7:02:01 4:13
    112 miles 7:55:53 4:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here