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Sun 2nd Feb 2025 at 3:09pm by Jaks

Walk > Dog Walking
  • Time
    26:10
  • Miles
    0.45
  • Min/mi
    58:09
  • Stride(cm)
    26
  • Cals
    87
  • Cadence
    107
  • BPM
    83
  • %MHR
    46.9
  • B/mi
    4853
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 26:10(57:50/mi) 83/112bpm [4800b/mi] 87cal 10/79rpm
26:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:26 84 75-90 2556 109 102-130 4/2
0.13 4:06 2:12 35:07 74 69-80 2599 126 114-132 2/0
0.19 8:55 4:50 1:17:12 86 73-112 6639 99 86-120 3/1
0.25 16:07 7:12 1:55:04 91 71-110 10471 101 86-156 3/0
0.31 20:39 4:32 1:12:34 80 73-86 5805 111 82-158 2/1
0.38 22:03 1:24 22:30 78 76-80 1755 108 102-112 0/3
0.44 25:37 3:33 56:54 79 69-92 4495 106 104-106 2/2
0.45 26:11 34 37:48 79 75-81 2986 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 2.3% 1:04:24

  • Cadence Distribution

    107 avge / 158 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:50 1:03:41 More

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