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Sun 2nd Feb 2025 at 3:36pm by Andy Poole

Walk > General
  • Time
    29:23
  • Miles
    1.14
  • Min/mi
    25:46
  • Stride(cm)
    59
  • Cals
    151
  • Cadence
    106
  • BPM
    89
  • B/mi
    2284
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 89/112bpm [2313b/mi] 127cal 21/108rpm
2) 0.14mi - 3:24(24:10/mi) 83/104bpm [2006b/mi] 24cal 8/54rpm
25:59 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 81 73-87 2321 104 100-108 5/0
0.13 3:04 1:16 20:22 90 81-98 1832 107 102-112 2/1
0.19 4:06 1:02 16:31 87 83-90 1436 107 102-112 2/1
0.25 6:02 1:57 31:04 92 79-104 2859 105 82-112 1/2
0.31 7:27 1:24 22:30 87 83-95 1957 111 106-116 4/1
0.38 8:39 1:12 19:11 90 82-99 1726 109 104-112 1/1
0.44 9:55 1:16 20:23 90 83-96 1834 108 102-112 2/1
0.50 12:06 2:11 34:55 85 76-94 2968 95 34-110 3/1
0.56 14:25 2:19 37:05 90 80-106 3337 97 86-108 0/2
0.63 16:23 1:58 31:22 80 71-87 2510 - 4/1
0.69 18:20 1:57 31:15 90 77-99 2813 - 2/2
0.75 20:05 1:45 28:06 88 72-108 2473 216 216-216 1/4
0.81 20:46 41 10:58 111 108-112 1218 108 108-108 3/3
0.88 22:34 1:48 +4 28:46 97 90-109 2791 107 102-112 5/7
0.94 24:24 1:50 29:15 91 80-98 2661 103 90-110 7/1
1.00 26:04 1:40 26:40 83 77-91 2213 - 5/0
1.06 27:44 1:40 26:37 72 66-79 1916 - 4/3
1.13 29:07 1:23 22:07 90 72-103 1990 99 88-108 6/2
1.14 29:29 22 23:39 93 88-101 2200 102 96-106 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:42 23:33 More
    1km 15:56 25:38 More
    Mile 25:40 25:40 More
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