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Sun 2nd Feb 2025 at 1:20pm by Supahoop

Walk > General
  • Time
    1:20:50
  • Miles
    3.21
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    319
  • Cadence
    106
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1931
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:48(35:05/mi) 65/89bpm [2281b/mi] 60cal 27/69rpm
2) 0.62mi - 14:04(22:38/mi) 75/88bpm [1697b/mi] 56cal 49/58rpm
3) 0.62mi - 13:01(20:56/mi) 77/102bpm [1613b/mi] 61cal 52/59rpm
4) 0.62mi - 13:54(22:22/mi) 87/103bpm [1946b/mi] 65cal 47/57rpm
5) 0.62mi - 13:00(20:56/mi) 80/92bpm [1674b/mi] 55cal 52/58rpm
6) 0.11mi - 5:03(47:38/mi) 86/100bpm [4097b/mi] 22cal 21/60rpm
21:48 14:04 13:01 13:54 13:00 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:05 4:05 32:40 74 48-89 2417 108 98-112 2/1
0.25 15:11 11:06 +5:32 1:28:51 55 47-71 4887 103 98-106 1/2
0.38 21:34 6:22 50:57 64 53-75 3261 97 84-112 0/0
0.50 24:29 2:55 23:21 71 56-80 1658 101 96-104 0/5
0.63 27:24 2:55 23:22 79 72-85 1846 101 98-106 3/1
0.75 30:02 2:38 21:00 78 69-86 1639 108 98-112 6/1
0.88 32:32 2:31 20:04 79 74-86 1586 110 106-112 3/3
1.00 36:14 3:42 29:34 72 54-83 2129 110 106-112 1/5
1.13 38:58 2:44 21:51 73 63-85 1595 107 92-112 0/4
1.25 41:29 2:32 20:14 74 63-80 1497 109 92-116 0/3
1.38 44:04 2:35 20:36 80 73-85 1649 112 106-118 2/1
1.50 46:25 2:21 18:50 72 67-81 1356 112 110-114 1/2
1.63 49:08 2:43 21:42 71 64-76 1541 108 104-112 1/1
1.75 52:04 2:56 23:28 74 65-87 1737 103 90-108 3/0
1.88 54:37 2:33 20:23 92 83-102 1876 106 104-108 4/0
2.00 57:22 2:45 21:57 91 80-102 1998 102 92-110 6/0
2.13 59:54 2:33 20:24 89 82-101 1815 108 100-114 5/2
2.25 1:03:21 3:26 27:30 86 79-94 2365 100 82-114 6/1
2.38 1:05:54 2:34 20:29 85 80-90 1741 111 108-114 1/8
2.50 1:08:38 2:44 21:53 81 76-86 1773 102 96-106 1/3
2.63 1:11:27 2:49 22:29 85 76-92 1911 104 92-112 1/1
2.75 1:14:05 2:37 21:00 80 74-85 1679 111 108-114 2/2
2.88 1:16:40 2:36 20:46 77 73-82 1599 109 100-112 1/6
3.00 1:19:09 2:29 19:52 76 73-81 1510 111 104-114 2/4
3.13 1:21:45 2:35 20:42 83 77-88 1719 108 106-110 5/0
3.21 1:26:20 4:35 52:41 87 78-98 4584 105 98-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 21:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:00 20:08 More
    1km 12:38 20:20 More
    Mile 20:51 20:51 More
    5k 1:21:11 26:08 More
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