or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 2:46pm by SeanMc

Run > Recovery Run
  • Time
    35:13
  • Miles
    4.29
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    63.47
  • Stride(cm)
    104
  • Cals
    388
  • Cadence
    188
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1021
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 125/144bpm [1126b/mi] 102cal 6.66/7.56mph
2) 1mi - 8:18(8:18/mi) 121/125bpm [1003b/mi] 89cal 7.24/7.43mph
3) 1mi - 8:10(8:10/mi) 123/134bpm [1005b/mi] 87cal 7.34/8.29mph
4) 1mi - 7:41(7:41/mi) 127/132bpm [976b/mi] 86cal 7.81/8.27mph
5) 0.29mi - 2:03(7:11/mi) 132/134bpm [948b/mi] 24cal 8.35/8.33mph
9:00 8:18 8:10 7:41 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 125 99-140 1215 189 184-192 0/0
0.25 2:20 1:08 9:00 138 125-143 1243 188 186-192 1/1
0.38 3:25 1:05 8:39 125 123-127 1082 188 186-192 4/0
0.50 4:33 1:08 9:05 124 116-127 1125 189 186-190 1/3
0.63 5:42 1:08 9:05 119 115-121 1081 189 186-192 3/3
0.75 6:51 1:09 9:14 119 117-121 1098 189 186-192 1/8
0.88 7:57 1:06 8:51 123 118-133 1088 185 174-190 4/6
1.00 9:01 1:04 8:35 124 122-125 1064 189 186-192 9/1
1.13 10:04 1:03 8:24 123 120-125 1033 189 188-190 0/6
1.25 11:06 1:01 8:12 122 121-123 1000 189 186-190 10/0
1.38 12:07 1:01 8:11 120 116-123 982 185 172-188 3/5
1.50 13:10 1:02 8:18 121 116-124 1004 187 186-188 2/6
1.63 14:13 1:03 8:26 121 116-124 1020 187 186-190 4/1
1.75 15:16 1:03 8:23 121 119-123 1014 189 186-190 6/6
1.88 16:18 1:02 8:19 122 121-124 1016 188 186-190 4/2
2.00 17:19 1:01 8:05 119 115-124 962 187 184-188 3/3
2.13 18:20 1:01 8:09 121 118-122 986 188 186-190 3/3
2.25 19:20 1:00 8:02 120 119-121 964 189 186-192 8/2
2.38 20:19 59 7:48 120 119-122 936 189 184-194 2/6
2.50 21:27 1:08 9:05 120 116-126 1090 187 186-190 0/12
2.63 22:38 1:11 9:28 131 127-134 1241 187 184-190 6/6
2.75 23:37 1:00 7:57 129 124-133 1025 186 184-192 17/1
2.88 24:31 54 7:14 120 119-122 868 190 188-192 5/24
3.00 25:29 58 7:43 121 120-122 934 188 176-190 12/3
3.13 26:28 59 7:52 123 122-124 967 189 188-190 7/1
3.25 27:29 1:00 8:02 122 120-124 980 188 186-192 3/6
3.38 28:26 58 7:41 125 124-126 960 190 188-192 4/14
3.50 29:22 55 7:23 127 126-127 937 190 188-194 12/2
3.63 30:17 56 7:27 126 124-127 939 190 188-192 4/6
3.75 31:13 56 7:26 129 128-130 959 190 186-194 5/6
3.88 32:11 58 7:44 131 129-132 1013 190 188-192 10/3
4.00 33:10 59 7:53 131 130-132 1033 191 188-194 6/6
4.13 34:04 53 7:08 132 131-134 941 190 188-192 10/2
4.25 34:59 55 7:19 132 131-133 965 191 190-194 3/3
4.28 35:14 15 7:19 132 132-133 965 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 9:16
    13 4.8% 7:10
    12 5.2% 8:25

  • Cadence Distribution

    188 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.52% More
    800m 3:43 7:28 57.11% More
    1km 4:39 7:29 59.43% More
    Mile 7:29 7:29 62.73% More
    5k 24:44 7:58 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.49
    5km 25:01 8:03 64.00
    5M 41:25 8:17 63.20
    10km 52:09 8:24 62.80
    10M 1:26:22 8:38 62.82
    Half 1:54:59 8:47 62.02
    20M 3:00:04 9:00 62.76
    Mara 3:59:44 9:09 62.86

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here