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Sun 2nd Feb 2025 at 2:50pm by Neil502

Run > General
  • Time
    30:00
  • Miles
    3.53
  • Min/mi
    8:30
  • Pacing
    87.8%
  • WAVA
    54.71
  • Stride(cm)
    102
  • Cals
    362
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1211
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 30:00(0/mi)
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 107 87-115 881 179 94-186 60/3
0.25 2:04 1:02 8:14 117 114-120 964 179 174-182 0/10
0.38 3:11 1:08 9:00 119 115-122 1072 179 174-182 0/5
0.50 4:21 1:10 9:17 121 118-123 1123 179 176-182 0/0
0.63 5:31 1:10 9:22 128 123-132 1199 179 174-182 1/0
0.75 6:49 1:18 10:24 135 129-144 1403 178 174-182 5/0
0.88 8:07 1:18 10:23 141 137-144 1463 179 176-182 12/0
1.00 9:17 1:10 9:23 137 134-139 1286 183 180-192 8/0
1.13 10:21 1:03 8:28 137 132-139 1159 185 182-194 4/0
1.25 11:23 1:02 8:17 132 128-136 1094 187 184-192 0/2
1.38 12:16 53 7:07 137 135-140 975 187 184-188 0/3
1.50 13:09 53 7:05 140 137-142 992 188 186-188 0/9
1.63 14:11 1:01 8:11 139 136-140 1137 186 174-188 0/12
1.75 15:11 1:00 7:59 142 136-146 1134 187 184-188 0/4
1.88 16:17 1:06 8:50 149 145-153 1315 187 184-194 1/1
2.00 17:22 1:06 8:46 152 146-157 1332 189 184-194 5/0
2.13 18:26 1:04 8:31 147 146-150 1251 188 184-194 1/0
2.25 19:31 1:04 8:34 154 150-157 1320 189 188-200 5/0
2.38 20:34 1:04 8:29 154 152-157 1307 188 184-188 7/0
2.50 21:33 59 7:52 154 153-155 1211 189 184-194 1/0
2.63 22:36 1:03 8:26 153 152-155 1291 188 184-194 0/2
2.75 23:47 1:10 9:24 155 149-159 1457 184 180-194 2/0
2.88 24:53 1:06 8:48 159 158-160 1400 187 184-194 6/0
3.00 25:57 1:05 8:36 155 152-159 1334 187 184-194 5/0
3.13 26:57 1:00 7:59 151 148-152 1207 188 184-202 0/0
3.25 27:44 47 6:12 156 150-161 967 199 196-202 0/3
3.38 28:33 49 6:35 163 161-164 1074 202 202-202 0/10
3.50 29:35 1:02 8:16 163 155-166 1348 191 180-208 0/10
3.53 29:59 24 12:26 152 150-154 1890 179 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 9:35
    21 2.1% 8:40
    14 2.0% 8:49

  • Cadence Distribution

    186 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.5 29:57 8:29
    Walk 0.1 94 0 1 6:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.46% More
    800m 3:31 7:05 54.06% More
    1km 4:35 7:23 54.59% More
    Mile 7:53 7:53 54.58% More
    5k 26:10 8:25 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.60
    5km 26:12 8:26 54.87
    5M 43:23 8:41 53.97
    10km 54:38 8:48 53.48
    10M 1:30:28 9:03 52.98
    Half 2:00:27 9:12 52.49
    20M 3:08:37 9:26 52.39
    Mara 4:11:07 9:35 52.57
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