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Sun 2nd Feb 2025 at 2:04pm by LeighM

Run > General
  • Time
    53:10
  • Miles
    3.75
  • Min/mi
    14:11
  • Pacing
    42.1%
  • WAVA
    33.44
  • Stride(cm)
    66
  • Cals
    460
  • Cadence
    171
  • BPM
    173
  • %MHR
    82.5
  • B/mi
    2456
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.08mi - 13:13(12:12/mi) 168/186bpm [2049b/mi] 4.54/6.55mph
2) 1.28mi - 14:23(11:17/mi) 172/186bpm [1940b/mi] 4.17/5.64mph
3) 1mi - 14:37(14:38/mi) 178/189bpm [2604b/mi] 4.1/5.48mph
4) 0.76mi - 10:55(14:23/mi) 178/189bpm [2561b/mi] 4.1/5.48mph
13:13 14:23 14:37 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 15:37 15:37 14:25 169 94-186 2436 177 0-196 58/37
2.36 38:17 22:40 17:48 172 122-186 3061 167 0-190 27/33
3.36 52:42 14:24 14:25 177 158-189 2552 169 106-204 17/15
3.75 58:21 5:39 14:24 178 152-186 2562 175 126-190 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 14:26
    11 4.4% 14:03

  • Cadence Distribution

    171 avge / 204 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 181 3.4 44:16 13:13
    Walk 24.1 127 0.4 14:06 35:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 29.52% More
    800m 6:09 12:22 31.57% More
    1km 7:57 12:48 31.85% More
    Mile 12:58 12:58 33.35% More
    5k 48:15 15:32 30.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.56
    5km 42:36 13:43 34.35
    5M 1:14:36 14:55 32.05
    10km 1:36:22 15:31 31.02
    10M 2:48:47 16:53 29.10
    Half 3:51:59 17:43 27.97
    20M 6:21:49 19:05 26.56
    Mara 8:44:47 20:02 25.56

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