Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 9:44am by bubbles69

Run > General
  • Time
    2:55:57
  • Miles
    16.01
  • Min/mi
    10:59
  • Pacing
    63.3%
  • WAVA
    56.01
  • Stride(cm)
    89
  • Cals
    1625
  • Watts
    229
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1643
  • Asc(m)
    346
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 130/143bpm [1297b/mi] 91cal 256/353W
2) 1mi - 9:43(9:43/mi) 146/156bpm [1418b/mi] 95cal 241/292W
3) 1mi - 11:19(11:19/mi) 153/165bpm [1731b/mi] 109cal 231/333W
4) 1mi - 11:18(11:18/mi) 154/167bpm [1740b/mi] 109cal 224/336W
5) 1mi - 10:38(10:38/mi) 149/158bpm [1583b/mi] 99cal 220/337W
6) 1mi - 11:10(11:10/mi) 149/158bpm [1663b/mi] 103cal 220/301W
7) 1mi - 10:25(10:25/mi) 148/158bpm [1542b/mi] 95cal 217/283W
8) 1mi - 10:46(10:46/mi) 152/165bpm [1636b/mi] 102cal 233/320W
9) 1mi - 10:50(10:50/mi) 152/166bpm [1647b/mi] 102cal 214/278W
10) 1mi - 10:54(10:54/mi) 153/163bpm [1669b/mi] 103cal 223/303W
11) 1mi - 12:38(12:38/mi) 151/159bpm [1907b/mi] 113cal 203/342W
12) 1mi - 11:30(11:30/mi) 152/160bpm [1749b/mi] 105cal 205/353W
13) 1mi - 11:54(11:54/mi) 152/160bpm [1810b/mi] 104cal 198/285W
14) 1mi - 10:46(10:46/mi) 152/162bpm [1636b/mi] 97cal 200/284W
15) 1mi - 11:05(11:05/mi) 148/153bpm [1640b/mi] 99cal 205/310W
16) 1mi - 10:58(10:58/mi) 147/152bpm [1612b/mi] 98cal 207/339W
17) 0.01mi - 5(9:06/mi) 148/148bpm [1346b/mi] 1cal 236/244W
9:59 9:43 11:19 11:18 10:38 11:10 10:25 10:46 10:50 10:54 12:38 11:30 11:54 10:46 11:05 10:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 +9 10:27 126 85-136 1316 175 128-180 273 229-353 18/4
1.00 10:07 4:53 9:47 135 130-143 1321 175 130-180 256 185-304 12/8
1.50 15:03 4:56 9:51 143 138-148 1410 175 134-180 250 75-292 9/3
2.00 20:41 5:39 +52 11:18 149 141-156 1683 174 128-246 237 68-280 10/15
2.50 26:00 5:18 10:36 147 140-155 1559 169 124-178 251 58-333 33/3
3.00 32:00 6:01 12:01 158 154-165 1899 155 82-176 218 134-301 10/35
3.50 39:01 7:00 +57 14:01 156 143-167 2186 156 118-238 227 73-336 36/2
4.00 44:15 5:14 10:29 151 144-156 1582 171 128-176 232 66-292 9/6
4.50 49:21 5:06 10:11 154 148-157 1569 170 124-176 236 78-265 3/27
5.00 56:56 7:35 +2:03 15:11 146 118-158 2217 163 120-178 219 55-337 17/32
5.50 1:02:03 5:07 10:15 147 141-150 1506 171 126-176 212 56-271 7/13
6.00 1:08:06 6:03 12:06 150 140-158 1815 157 118-242 229 46-301 23/10
6.50 1:13:05 4:59 9:58 154 150-158 1535 172 130-178 230 88-268 4/21
7.00 1:18:57 5:52 +26 11:44 143 134-153 1678 165 108-180 222 62-283 8/9
7.50 1:24:14 5:17 10:33 148 144-153 1561 169 130-178 252 165-320 18/8
8.00 1:29:53 5:39 +10 11:18 156 148-165 1762 164 124-180 230 64-293 6/20
8.50 1:35:09 5:16 10:32 155 148-166 1632 169 112-178 228 81-261 7/6
9.00 1:40:43 5:34 11:09 149 143-154 1661 163 128-176 217 60-278 9/5
9.50 1:46:37 5:54 11:49 150 143-161 1772 160 126-176 226 63-303 26/7
10.00 1:52:20 5:42 +43 11:25 158 142-163 1804 169 124-178 232 115-289 4/25
10.50 2:01:47 9:28 +3:20 18:55 148 128-157 2800 155 118-178 234 49-342 36/6
11.00 2:08:18 6:31 13:02 154 149-159 2008 156 114-224 228 56-321 34/18
11.50 2:14:41 6:23 +35 12:46 154 145-160 1965 162 114-176 235 64-353 12/5
12.00 2:20:24 5:43 11:25 149 140-155 1702 163 120-176 218 125-272 7/9
12.50 2:25:33 5:09 10:18 154 150-157 1587 169 130-176 216 170-283 9/42
13.00 2:32:18 6:45 13:29 150 139-160 2023 145 110-246 213 55-285 30/4
13.50 2:37:35 5:17 10:35 155 147-162 1640 169 128-176 205 65-274 4/38
14.00 2:43:56 6:21 +53 12:42 149 140-156 1893 168 126-182 235 72-284 12/10
14.50 2:49:20 5:24 10:48 149 144-153 1608 165 132-176 213 63-283 3/11
15.00 2:55:01 5:41 11:22 147 136-152 1671 163 128-176 214 57-310 8/8
15.50 3:00:27 5:26 10:52 149 143-152 1619 166 124-178 238 165-339 11/11
16.00 3:05:59 5:32 11:04 146 142-150 1615 165 124-178 213 59-299 8/12
16.01 3:06:05 6 10:36 148 148-148 1568 169 168-170 236 225-244 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.4% 13:10
    38 2.6% 12:32
    35 5.4% 12:52
    31 1.9% 12:00
    27 2.7% 13:03
    27 5.6% 13:56

  • Cadence Distribution

    165 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 173 13.6 2:18:23 10:28
    Walk 22.9 129 2.4 43:28 18:06
    Still 0.1 - - 8 -
    Pause 2.2 - - 4:07 -

  • Power Distribution

    229W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 45.13% More
    800m 4:40 9:24 49.73% More
    1km 5:57 9:35 50.76% More
    Mile 9:43 9:43 52.56% More
    5k 33:01 10:38 54.03% More
    5 miles 54:59 11:00 53.07% More
    10k 1:09:55 11:15 52.30% More
    10 miles 1:52:19 11:14 53.78% More
    Half 2:33:07 11:41 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.59
    5km 29:46 9:35 59.94
    5M 49:51 9:58 58.53
    10km 1:03:05 10:09 57.97
    10M 1:45:39 10:34 57.17
    Half 2:21:34 10:48 55.79
    20M 3:43:56 11:12 55.67
    Mara 5:00:05 11:27 55.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here