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Sun 2nd Feb 2025 at 11:23am by Tony W

Run > General
  • Time
    3:24:11
  • Miles
    10.81
  • Min/mi
    18:53
  • Pacing
    35.3%
  • WAVA
    25.02
  • Stride(cm)
    65
  • Cals
    2037
  • Cadence
    132
  • BPM
    125
  • %MHR
    73
  • B/mi
    2359
  • Asc(m)
    631
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 128/156bpm [888b/km] 85cal
2) 1km - 8:43(8:43/km) 133/152bpm [1159b/km] 113cal
3) 1km - 10:33(10:33/km) 125/145bpm [1319b/km] 109cal
4) 1km - 14:21(14:21/km) 124/161bpm [1780b/km] 144cal
5) 1km - 9:04(9:04/km) 133/146bpm [1206b/km] 116cal
6) 1km - 17:09(17:09/km) 136/149bpm [2332b/km] 232cal
7) 1km - 14:53(14:53/km) 128/150bpm [1905b/km] 150cal
8) 1km - 8:31(8:31/km) 123/146bpm [1048b/km] 65cal
9) 1km - 7:51(7:51/km) 136/152bpm [1068b/km] 97cal
10) 1km - 10:04(10:04/km) 133/149bpm [1339b/km] 122cal
11) 1km - 9:36(9:36/km) 114/131bpm [1095b/km] 77cal
12) 1km - 13:41(13:41/km) 123/139bpm [1684b/km] 111cal
13) 1km - 11:04(11:04/km) 122/137bpm [1350b/km] 87cal
14) 1km - 11:08(11:08/km) 124/151bpm [1380b/km] 96cal
15) 1km - 15:32(15:32/km) 118/137bpm [1833b/km] 121cal
16) 1km - 16:58(16:58/km) 124/153bpm [2104b/km] 173cal
17) 1km - 12:37(12:37/km) 110/141bpm [1388b/km] 99cal
18) 0.4km - 5:29(13:41/km) 117/130bpm [1601b/km] 40cal
6:56 8:43 10:33 14:21 9:04 17:09 14:53 8:31 7:51 10:04 9:36 13:41 11:04 11:08 15:32 16:58 12:37 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 130 107-156 1432 151 88-194 8/49
1.00 11:00 5:29 10:59 138 122-152 1515 148 106-196 45/14
1.50 20:32 9:32 19:04 129 110-145 2460 114 82-140 7/43
2.00 29:35 9:04 18:07 120 105-134 2174 137 88-196 29/41
2.50 40:50 11:14 22:29 127 108-161 2855 131 80-200 42/34
3.00 48:33 7:43 15:26 133 120-145 2053 130 40-186 29/50
3.50 55:51 7:18 14:37 129 109-142 1885 138 106-190 58/18
4.00 1:12:40 16:48 33:37 131 101-149 4403 139 34-188 52/33
4.50 1:24:20 11:40 23:20 127 102-150 2963 135 82-182 14/61
5.00 1:30:43 6:23 12:46 128 108-146 1634 157 36-194 2/43
5.50 1:36:41 5:59 11:57 136 124-152 1626 144 88-186 73/1
6.00 1:45:36 8:55 17:49 132 116-144 2352 118 32-184 9/61
6.50 1:52:46 7:10 14:20 125 108-149 1792 140 102-200 44/20
7.00 2:00:03 7:17 14:34 114 96-131 1661 121 90-184 39/16
7.50 2:12:16 12:13 24:26 125 110-139 3054 120 84-182 18/8
8.00 2:21:23 9:07 18:13 121 108-137 2205 119 98-128 4/65
8.50 2:28:38 7:15 14:31 126 112-151 1829 139 92-224 47/26
9.00 2:43:00 14:21 28:43 119 98-137 3417 134 108-186 15/29
9.50 2:56:58 13:58 27:57 124 92-152 3465 116 40-126 64/8
10.00 3:06:52 9:54 19:47 117 101-136 2315 119 106-142 18/25
10.50 3:17:21 10:29 20:59 109 84-138 2287 119 32-132 40/26
10.81 3:24:12 6:51 21:56 123 104-140 2697 117 34-234 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 11.0% 33:43
    75 9.7% 18:13
    71 18.5% 27:23
    71 15.3% 36:07
    65 13.8% 27:18
    53 7.7% 19:31

  • Cadence Distribution

    132 avge / 234 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.4 183 2.9 31:32 11:02
    Walk 72.0 117 8 2:27:00 18:29
    Still 12.6 - - 25:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.86% More
    800m 5:00 10:03 37.14% More
    1km 6:15 10:04 38.71% More
    Mile 10:59 10:59 37.62% More
    5k 49:31 15:56 28.37% More
    5 miles 1:24:47 16:57 26.94% More
    10k 1:48:00 17:23 26.40% More
    10 miles 3:06:51 18:41 25.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:22 16:22 25.24
    5km 54:27 17:32 25.80
    5M 1:30:10 18:02 25.33
    10km 1:53:32 18:16 25.11
    10M 3:08:00 18:48 25.04
    Half 4:10:18 19:06 24.69
    20M 6:31:58 19:36 24.98
    Mara 8:41:52 19:55 25.02
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