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Sun 2nd Feb 2025 at 9:53am by EsD

Run > General

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Time
30:01
Miles
3.83
Min/mi
7:50
Pacing
11.2%
WAVA
60.55
Stride(cm)
107
Cals
312
Cadence
191
BPM
135
%MHR
78.7
B/mi
1055
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 125/143bpm [983b/mi] 76cal
2) 1mi - 7:53(7:53/mi) 141/154bpm [1111b/mi] 82cal
3) 1mi - 7:57(7:57/mi) 142/155bpm [1128b/mi] 88cal
4) 0.83mi - 6:20(7:40/mi) 132/141bpm [1013b/mi] 66cal

7:52 7:53 7:57 6:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	98 70-124	814	194 188-196	0/4
0.25	2:03	1:01	8:08	130 125-134	1058	192 178-198	0/4
0.38	3:02	59	7:50	139 129-143	1089	193 190-194	3/1
0.50	7:43	4:41 +4:02	37:25	112 87-143	4191	190 186-194	8/1
0.63	8:58	1:15	9:59	130 123-134	1297	192 190-194	0/7
0.75	9:54	57	7:34	130 128-133	984	192 190-194	0/5
0.88	10:56	1:02	8:18	128 123-132	1062	190 186-194	3/1
1.00	11:54	58	7:43	136 126-141	1050	192 190-194	5/0
1.13	12:51	57	7:35	132 129-140	1002	192 188-194	0/5
1.25	13:53	1:02	8:15	131 126-136	1082	191 188-192	5/0
1.38	14:53	1:00	7:57	141 137-144	1120	191 188-192	5/0
1.50	15:50	58	7:40	144 142-145	1105	189 184-192	2/7
1.63	16:50	1:00	7:58	142 140-145	1131	191 184-194	0/7
1.75	17:50	1:00	8:02	145 141-151	1165	190 184-192	1/1
1.88	18:50	59	7:56	145 143-147	1150	191 188-192	1/3
2.00	19:47	58	7:40	149 145-153	1142	190 188-192	0/12
2.13	20:55	1:07 +7	8:59	142 136-150	1275	191 184-194	2/3
2.25	22:01	1:07	8:52	143 138-145	1269	189 184-192	4/1
2.38	23:01	1:00	7:59	143 139-148	1140	190 184-194	12/0
2.50	24:01	1:00	8:02	146 140-151	1173	192 190-194	2/1
2.63	24:55	54	7:10	143 138-148	1026	192 190-194	1/1
2.75	25:55	1:00	7:57	147 143-151	1170	190 186-194	2/0
2.88	26:57	1:02	8:20	142 138-147	1182	188 182-192	9/0
3.00	27:51	53	7:08	128 121-137	913	191 188-194	3/3
3.13	28:47	57	7:32	131 124-138	987	192 190-194	0/6
3.25	29:40	53	7:06	137 133-141	972	192 188-194	4/3
3.38	30:38	58	7:40	133 125-140	1020	193 190-194	2/1
3.50	31:32	54	7:14	120 116-123	867	192 190-194	0/7
3.63	32:30	58	7:43	130 124-134	1004	191 186-194	3/0
3.75	33:32	1:02	8:15	135 132-138	1114	191 188-194	6/1
3.83	34:11	39	8:41	136 135-137	1180	189 180-192	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.9%	8:07
12	2.7%	8:05
12	2.0%	8:04
10	3.0%	26:38

Cadence Distribution
191 avge / 198 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	190	3.8	30:01	8:56
Still	0.0	-	-	1	-
Pause	10.8	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.81%	More
800m	3:37	7:17	52.19%	More
1km	4:31	7:15	54.63%	More
Mile	7:30	7:30	56.19%	More
5k	24:18	7:49	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.29
5km	24:03	7:44	61.26
5M	39:49	7:58	59.86
10km	50:08	8:04	59.28
10M	1:23:01	8:18	59.02
Half	1:50:32	8:26	57.93
20M	2:53:05	8:39	58.34
Mara	3:50:27	8:48	58.13

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Sun 2nd Feb 2025 at 9:53am by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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